For those who don’t know, our skin sheds over 40,000 skin cells every day. Because it is our body’s largest organ, our skin is a protective barrier that is constantly renewing itself. With the right nutrition, care and
protective skin care techniques, you can slow the signs of aging, reduce acne and maintain healthy, nourished skin.
Some Skin Care Tips for Men and Women. A healthy lifestyle and good skin choices can help prevent various skin problems and delay the natural aging of the skin. You can follow some simple skin care tips for men and women so you
can enjoy healthy, radiant, even-toned skin year-round.
Incorporate fatty acids into your daily routine. For those who don’t know, our skin uses omega fatty acids to form lipids. These are the natural oils that keep our skin moisturized. According to research, skin supplements
ontaining omega-3s can help improve the skin’s moisture and lipid levels.
Vitamin C is your friend! Try using a doctor-recommended hyperpigmentation cream or vitamin C serum to reduce dark spots within 6 months of discovering them. If you ignore dark spots, they will be harder to remove later.
However, avoid using vitamin C serums on acne-prone skin.
Sun damage can cause fine lines. Did you know that 90% of fine lines are caused by constant sun exposure? Even in the colder months, you need to follow winter skin care tips if you want to avoid fine lines. Because of this,
sunscreen is one of your best tools for achieving youthful-looking skin. Make sure to use a sunscreen with SPF 30 or higher every day.
Take your time when using skin care products. When using the product, let it soak for 2-3 minutes. This will avoid dilution with the next product you use. Combats overnight skin dryness. If you wake up with dry skin, consider
changing up your skincare routine at night. Don’t change your morning routine — it’s much easier to prevent overnight dryness than to fix it the next day.
What are the experts saying about the skincare secrets? Almost everyone wants their skin to have a natural glow. Yet, for many people, achieving glowing skin can seem like an impossible task, even with the countless skin
treatments, facials, skincare products, and more.
According to dermatologists, the glow of your skin has a lot to do with your lifestyle. Therefore, it is always ideal to take advantage of women’s skin care tips from an experienced dermatologist. So, you will get the best
results if you follow a skin care routine that suits your needs and skin type.
Why is a healthy skincare routine so important? Many people wonder if a good skincare routine can help them achieve youthful-looking skin. Well, the simple answer is yes. Maintaining a healthy skin care routine helps a lot.
However, good skin care is more than just getting great skin. Since your skin is your largest organ, it also affects your health.
Taking care of your skin through healthy lifestyle habits can help you stay healthy. This is the main reason why a healthy skin care routine is so important. Taking care of your skin every day is always worth it.
Do skin care products really work?
Skincare products that can definitely be incorporated into your daily skincare routine for faster, more effective results! In fact, many skincare experts recommend using a blend of skincare products to target specific problem
areas—in the form of a personalized treatment plan!
For example, if you have acne, you may want to use a blemish treatment product in addition to your regular cleanser and moisturizer. On the other hand, if you have dry skin, using a serum or facial oil, such as the Niacinamide
Facial Serum, can help. Pro tip: Dermatologists recommend using hair and skin care products sparingly based on your skin type, issues, and other factors like pregnancy. This will help you maintain healthy skin in the safest and
most effective way.
DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek.
“Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more.
Keep reading for the best anti-aging products for your 20s, according to skincare professionals.
Sunscreen
“We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.”
Farmacy Green Defense Daily Mineral Sunscreen
An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup.
Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30
Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand.
Vitamin C Serum
“A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging.
Drunk Elephant C-Firma™ Vitamin C Day Serum
The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation.
Sunday Riley C.E.O. Rapid Flash Brightening Serum
This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants.
Peptides
Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.”
Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses.
Charlotte Tilbury Magic Eye Rescue Cream
This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively.
This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek.
At-Home Peel Pads
Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate.
“The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.”
According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says.
Dermadoctor Kakadu C Intensive Vitamin C Peel Pad
A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection.
KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation.
Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads
These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids.
Emollient Night Cream
“In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.”
“Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products.
Cerave Skin Renewing Night Cream
One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid.
RoC Retinol Correxion Max Hydration Creme
“The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
