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Can Chemical Peels Be Used on Lips for Exfoliation?
Beauty

Can Chemical Peels Be Used on Lips for Exfoliation?

17 March 2025


Can chemical peels be used on lips?




Just as the skin on our faces is damaged every day, so are our lips. Exposure to UV rays, cold dehydration, and other damage from poor or lack of care.



Lip scrubs are a very popular lip care product, but with chemical exfoliation becoming more and more a part of almost everyone’s skincare routine, sooner or later we get asked some questions about whether it’s okay to use a




chemical exfoliator . Use your lips. We’ve done some research and thought we could have some answers for you.



Can I use AHA BHA on my lips?




The skin on the lips is made up of only 3 to 5 cells, which is very thin compared to the usual 20 layers of cells in the rest of the face. So this means that not all AHAs are good for exfoliating your lips because they are just



too potent. However, there are some popular AHAs that can work wonders, namely:




lactic acid Lactic acid is safest to use on the lips because of its large molecular size, so it cannot penetrate the skin too deeply and cause irritation or other damage.



You’ll also find that lactic acid is hygroscopic, which means it absorbs moisture from the environment, helping to keep the skin on your lips soft and moisturized. If you have a problem with lip pigmentation, lactic acid will




also help and you will notice less pigmentation in the area.



Mandelic acid.




While mandelic acid is not as gentle as lactic acid, it works best when it comes to pigmentation. The downside of this acid is that you might notice a bit of flaking on the lips, but luckily this is very manageable.



Glycolic acid.




This acid is very potent and works best. However, special care should be taken when using glycolic acid, as it has the smallest molecules and therefore penetrates the skin most deeply. If you’re thinking of using glycolic acid



in your lip balm, it’s best to seek advice from a trained professional to make sure the acid isn’t too strong for your lips.




Salicylic acid.



Salicylic acid is the most commonly used BHA, and unlike the other AHAs mentioned, this acid is oil-soluble and has a smaller molecular size. This means it penetrates deeper into the skin, which can cause unwanted irritation,




especially since the skin on our lips is much thinner than the rest of the face. Many experts recommend against using salicylic acid to exfoliate your lips and instead opt for other acids.



What can I use to exfoliate my lips?




There are various ways to exfoliate your lips. The most popular are the following: Homemade Lip Scrub. Use a humidifier to increase air humidity. Wipe off any scales with a damp cloth. Use a clean old toothbrush to exfoliate



your lips. Use a store-bought lip scrub. Use a chemical peel designed specifically for lip exfoliation




Any of these options will leave your lips smoother and more nourished. However, research in recent years has shown that some popular lip scrubs are too harsh for sensitive lip skin and should be used with caution. Here are some



tips to keep your lips looking healthy after exfoliation.




Remember to be gentle. The skin of the lips is more delicate and therefore easily damaged. With any form of lip exfoliation, it’s always a good idea to be as gentle as possible. If you have sensitive lips, try an at-home lip



scrub recipe that includes sugar, honey, and coconut oil. These particles are gentler on the skin and do not cause skin irritation or damage.




Protect your lips. The skin of our lips suffers from the same damage as the face, as sun exposure is one of the main causes of lip pigmentation. When you’re out and about, protect your lips with a moisturizing lip balm with SPF.



Don’t exfoliate too much Excessive lip peeling can negatively affect the health and overall appearance of your lips. Exfoliating your skin once a week is enough to keep them feeling soft.




Don’t forget to stay hydrated Similar to moisturizing your face after exfoliating, it’s important to do the same with your lips. After exfoliating, apply a nourishing balm to protect the skin. You can also try an overnight lip



mask or lip oil so you wake up with soft lips in the morning.




Do lips exfoliate themselves?



The lips are made up of mucous membranes, a special type of skin that is very different from the skin on other parts of the body. It is more refined and thinner, without the accumulation of dead skin cells. This also means that

the lips will not fall off on their own, but dryness, cracking, and other damage may occur. It can be treated sparingly with protective lip products and gentle exfoliation once or twice a week. Avoid too much as it can cause

damage.

How often should I exfoliate my lips?

It depends on the product you use and the pressure you use. For example, if you want to gently exfoliate your lips with a natural homemade scrub, you can apply the product to your lips for about 5-10 minutes. If more pressure is

applied, about 1 minute is an appropriate time.

Try to avoid scrubbing vigorously, as this can lead to sore, cracked, and damaged lips. If you’re concerned about being too persistent, a lip scrub or similar product is a better option. Follow the directions on the package and

let the alpha hydroxy acids work their magic.

Can I exfoliate my lips?

Lip scrubs and exfoliating oils have increased in recent years. This is mainly because these products are gentle on the skin and very effective at getting rid of dandruff, dry patches, and rough texture on the lips. However,

every lip scrub product is different and you should always make sure you are using the product correctly. Another thing to keep in mind is to avoid using lip scrubs on chapped or cracked and cut lips as this can cause severe

damage, stinging and irritation.

Can I use a lip scrub every day?

For best results from your lip scrub, use it once or twice a week, depending on how dry and flaky your lips are. Exfoliating your lips daily can cause serious skin damage. Cracks, microcracks and even hyperpigmentation are all

the result of excessive peeling of the lips. For faster results and healthier-looking lips, applying a lip balm or lip mask 2-3 times a week overnight will help keep lips hydrated.

DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
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