Cica for Skin: Anti-Aging, Soothing, and Repair Benefits

Skincare Benefits of Cica (Centella Asiatica)

Cica, centella asiatica, tiger grass, this herb goes by many names and has established itself as a highly desired ingredient in the skincare industry, particularly in K-beauty which we all know has an enormous following. So, what is it about this herb that makes it so popular?

What is Cica or Centella Asiatica?

Centella Asiatica, also called Cica is a botanical herb found growing in tropical, swampy areas throughout parts of Asia. Extracts of the herb have been used in natural Chinese medicine for thousands of years due to its skin healing properties. You may also find that products containing cica have the name “tiger grass” in the label, this comes from wild tigers being seen to roll amongst the plants to help treat any battle wounds they have and to rejuvenate their skin.

Well known for its healing, skin-soothing, antibacterial and inflammatory properties making it great for skin conditions such as eczema, psoriasis and scarring. It is also incredibly moisturising to help dry skin types!

With our busy and hectic lifestyle, our skin is usually prone to becoming quite imbalanced from lack of sleep and environmental aggressors. Cica has the ability to strengthen the skin’s barrier and improve the overall appearance giving you a clearer complexion. There is a huge list of benefits of cica and it has grown in popularity amongst skincare brands, making it a regular ingredient found in various products on the market such as moisturiser and even CC cream.

What are the skin benefits of cica or Centella Asiatica?

Anti- Ageing

Centella Asiatica is high in antioxidants that help to neutralise free radicals found in pollution and the sun’s UV rays. These free radicals cause damage to the skin’s barrier resulting in uneven skin tone and other concerns that are linked to skin ageing. Once the skin begins to age you will find that the loss of elasticity will cause the skin to droop and appear crepe-y. Cica is able to improve blood circulation and production of collagen resulting in the face looking more youthful and firm with reduced lines and wrinkles.

Soothing

Centella Asiatica contains asiaticosides which are incredibly soothing and healing for the skin. Sensitive and extremely dry skin types which suffer from redness, inflamed and sometimes itchy skin will see marked results in the comfort of their skin with visible signs of any irritation significantly reduced.

Moisturising

Not only is cica packed with antioxidants it is enriched with amino acids, fatty acids and beta carotene all of which provide huge amounts of nutrients for the skin making it hydrated and restoring the oil and water levels back to the skin’s barrier.

Healing

Cica can help with many skin conditions such as eczema, psoriasis, varicose veins and stretch marks. Centella contains “Madecassoside” which is a compound that boosts the antioxidant activity of the skin allowing any wounds or scars to become healed with an increase of blood circulation and strengthening the skin barrier. For those who suffer from blemish-prone skin, they will find that any breakouts, like spots, can be treated and cleared without any marks or scarring left behind.

Where can you find Cica?

Skincare – with the K-beauty popularity of this ingredient you will find it a vast selection of skincare products, such as serums, moisturiser and balms.

Topical- Cica can be applied topically on burns, scars, inflammation and stretch marks.

Supplements- you will also find cica is available in supplements to be taken orally which helps with improving circulation.

Cuisine- it will appear that the popularity of this plant reaches the kitchen with many cultures adding it to salads and rice dishes.

Can cica or Centella Asiatica help treat spots?

As previously mentioned cica has many skin benefits, one of the main ones being its anti-inflammatory properties. With active levels of the compound Madecassic, cica is able to reduce and calm any inflammation. This allows anyone who suffers from a blemish-prone skin to regulate their skin with ease and reduce any redness and size that is consistent with the appearance of spots and pimples. This natural ingredient is able to reduce the appearance and also keeps the skin clear from any further breakouts with thanks to the anti-bacterial properties.

What are the side effects of cica?

Some side effects of Centella Asiatica include:

Nausea

Upset stomach

Photosensitivity (sensitivity to sunlight)

Drowsiness

Burning

Itching

If you find you are suffering from any of those side effects than it is best to stop consuming and using any products containing Centella Asiatica.

There are some more severe side effects and if they occur seek medical help immediately:

Yellowing of the eyes

Low fever

Stomach pain

Clay-coloured stools

Should you have any questions or concerns with using cica contact your GP or dermatologist for more advice.

Should I use cica with other skin ingredients?

Though Centella Asiatica is powerful enough to work wonders on your skin single handily, there are some regularly used ingredients that can enhance the effects on the skin.

Centella Asiatica & Aloe Vera

Teaming these two together becomes the ultimate spot battling combination. Centella is able to reduce any inflammation and kills off any spot forming bacteria from the skin. By teaming this with aloe vera you are able to soothe and heal any breakouts quicker than before making your skin calm and happy.

Centella Asiatica & Vitamin C

As mentioned previously, Centella Asiatica gives a powerful boost for collagen production and when teamed with vitamin C significantly improve skin suppleness, firmness and hydration and improves the appearance of wrinkles after only 6 weeks of using. If you are wanting to find out more about vitamin C check out our blog post about its skin benefits.

Centella Asiatica & Glycolic Acid

By joining Centella and the AHA glycolic acid together you will find the skin has an uneven texture and a youthful, supple skin. Glycolic also aids the production of collagen in the skin and so gives Centella a supercharged boost.

So, there you have a little more insight into the ancient herb that took the beauty industry by storm and shows no signs of leaving the scene any time soon. Well, if it’s good enough for the king of the jungle, it’s good enough for us!

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DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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