Canola Oil in Skincare: Benefits, Risks, and Dermatologists' Insights

Is Canola Oil Safe for Skin? Dermatologists Weigh In

Oils have seamlessly integrated into our beauty routines, offering a myriad of benefits for skin, hair, and overall wellness. From moisturizing serums to nourishing cleansers, oils have taken center stage in many skincare regimens. But when it comes to oils commonly found in our kitchens—such as olive, avocado, and almond oils—it’s only natural to wonder if they are safe for our skin. The good news is that for most oils, yes, they are. However, not all oils are created equal. This leads us to an important question: Is canola oil safe for the skin?

To find out, we consulted with two board-certified dermatologists—Elaine F. Kung, MD, FAAD, and Jodi LoGerfo, DNP, APRN, FNP-BC, DCNP—to get expert insights on whether canola oil is a good skincare ingredient and how it stacks up in comparison to other oils.

Let’s dive into the details of this commonly used kitchen oil and its potential benefits (and drawbacks) for your skin.

Meet the Experts

Before we explore the ins and outs of canola oil, let’s introduce the professionals who shared their insights on the topic:

Elaine F. Kung, MD, FAAD is a clinical assistant professor at Weill-Cornell Medical College and the founder of Future Bright Dermatology. She specializes in dermatologic care and has a deep understanding of skincare ingredients.

Jodi LoGerfo, DNP, APRN, FNP-BC, DCNP is a celebrity dermatologist at Orentreich Medical Group, LLP. With years of experience in dermatology, she provides expert guidance on skin health and skincare routines.

What Is Canola Oil?

Canola oil is a plant-based oil extracted from the seeds of the canola plant (a variety of rapeseed). While the term “rapeseed oil” is often used for industrial applications, canola oil refers specifically to the edible oil derived from genetically modified rapeseed plants. The canola oil we commonly use in cooking was first developed in Canada in 1979, designed for culinary purposes and now widely used in kitchens and manufacturing worldwide.

Unlike olive oil, which is known for its rich antioxidants and health benefits, or coconut oil, which has gained popularity for its moisturizing properties, canola oil is still a relatively new addition to the skincare world. However, it is beginning to find its place in various skincare, haircare, and cosmetic products.

Benefits of Canola Oil for Skin

Canola oil may be an unexpected contender in the world of skincare oils, but it has notable benefits that make it a worthy ingredient in various formulations. Here’s why:

1. Moisture Retention

One of the key benefits of canola oil is its ability to help retain moisture in the skin. Dr. Kung explains that canola oil is considered “semi-occlusive,” meaning it helps reduce transepidermal water loss (the loss of moisture through the skin). This is particularly beneficial for individuals with dry skin, as it keeps the skin hydrated and prevents dehydration.

2. Essential Fatty Acids and Skin Health

Canola oil contains a balanced ratio of oleic acid and linoleic acid—essential fatty acids that are critical for healthy skin. Dr. Kung highlights that this ratio closely mirrors the natural fatty acid composition of the skin, allowing it to support the skin’s protective barrier.

These fatty acids are important for maintaining the skin’s natural oils, improving elasticity, and enhancing overall skin health.

3. Rich in Vitamins and Antioxidants

Canola oil is a rich source of vitamins K, C, and E, as well as other antioxidants. These nutrients are crucial for promoting healthy, glowing skin and can help combat signs of aging. Dr. LoGerfo points out that vitamin E can protect the skin from free radical damage (which accelerates aging) while also providing anti-inflammatory effects.

Additionally, vitamin K has been shown to help with blood circulation and can assist in reducing dark under-eye circles, while vitamin C can brighten the complexion and assist in reducing hyperpigmentation, blemishes, and uneven skin tone.

Potential Side Effects and Considerations for Acne-Prone Skin

While canola oil offers many benefits, it is essential to consider its possible drawbacks—particularly if you have acne-prone skin.

Dr. LoGerfo warns that canola oil has a comedogenic rating of 4, which means it has the potential to clog pores. The comedogenic rating system ranks oils on a scale from 0 to 5, with higher numbers indicating a higher likelihood of clogging pores. For reference, oils with a lower rating, like argan oil or grapeseed oil, tend to be better choices for acne-prone skin.

Although canola oil is rich in fatty acids that can theoretically support healthy skin, acne-prone individuals may find that using products formulated with canola oil can exacerbate breakouts. The oil can trap excess sebum in the pores, leading to clogged pores and potentially worsening acne.

How to Use Canola Oil on Skin

Given the risk of clogged pores, it is advised that individuals with acne-prone skin avoid applying pure canola oil directly to their faces. Instead, you can opt for products that include canola oil as a secondary ingredient in a well-balanced formula. These products typically combine canola oil with other beneficial ingredients that counterbalance its pore-clogging potential, providing nourishment without the risk of irritation.

How to Incorporate Canola Oil into Your Skincare Routine

If you decide to incorporate canola oil into your skincare routine, there are a few options to consider. Here’s how you can use it safely and effectively:

1. Look for Skincare Products Containing Canola Oil

Rather than applying pure canola oil to your skin, it’s better to look for skincare and haircare products that contain it as one of the ingredients. Many moisturizers, cleansers, serums, conditioners, and face masks incorporate canola oil due to its moisturizing and antioxidant-rich properties. These products are carefully formulated to ensure the oil’s effectiveness without clogging pores.

2. Patch Test Before Full Application

As with any new skincare ingredient, it’s always a good idea to perform a patch test before using any product containing canola oil all over your face or body. Apply a small amount of the product to a discreet area of skin (like the inside of your elbow) and monitor for any signs of irritation, redness, or breakouts.

3. Focus on Dry Areas

Canola oil is especially beneficial for dry or flaky skin areas. It can be applied to the body, particularly to areas like the elbows, knees, and heels, to lock in moisture and prevent rough, dry patches.

The Final Takeaway

In summary, canola oil can be a valuable ingredient in skincare when used correctly. With its rich array of essential fatty acids, vitamins, and antioxidants, it can effectively moisturize and nourish the skin, reduce water loss, and provide protective benefits. However, if you have acne-prone skin, you should be cautious when using canola oil or products containing it, as it may clog pores and exacerbate breakouts.

Important Tips:

Always opt for products with canola oil as one of many ingredients, rather than applying it directly to the skin.

Patch test any new products containing canola oil before full application.

If you experience irritation, breakouts, or discomfort after using a product with canola oil, discontinue use and consult a dermatologist.

For most people, though, canola oil can be a safe and beneficial addition to your skincare routine—just be mindful of your skin type and any potential sensitivities.

If you’re uncertain about using canola oil in your skincare, it’s always a good idea to consult with a trusted dermatologist to make the best choice for your skin’s unique needs.

DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.

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