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Ceramides and Hyaluronic Acid – why your skin needs both
Skin Care

Ceramides and Hyaluronic Acid – why your skin needs both

5 July 2024

Ceramides and Hyaluronic acid – why all the hype?

We often hear from skincare influencers how these two skincare ingredients are absolutely essential to their beauty routine. Ceramides and Hyaluronic acid are found in so many age-delay skincare formulations as well as in many targeted skincare for skin issues and depending on the product you buy, they can be affordable or quite pricey.

Let’s share some ‘skincare wisdom’ and understand why we love both Ceramides and Hyaluronic acid and why you should to!

In this article we will learn more about :

what are ceramides
what is hyaluronic acid
function and skin benefits
how to use them

CERAMIDES
Ceramides are fats or lipids that hold skin cells firmly together in the top skin layer. The waxy substance between our skin cells is called Extracellular Matrix and it consists mainly of lipids: roughly 50% are Ceramides, 25% Cholesterol and 15% Fatty acids.

There are many different types of Ceramides used in skincare and they are primarily synthetic or derived from plants. Ceramides are listed as Ceramides AP, EOP, NG, NP, of NS.

Phytosphingosine and Sphingosine are ceramide precursors (they stimulate the skin to produce more ceramide)

Phytosteryl/Octyldodecyl Lauroyl Glutamate is a plant-derived alternative to Ceramides (they form lamellar crystals identical to Ceramides).

HYALURONIC ACID
Hyaluronic acid is naturally produced by the body and is found in the skin, connective tissue and eyes. Its main and essential function is to retain water to keep your tissues well lubricated and moist.

HA is produced by fermented plant material or synthetic. It’s available in different molecular sizes or weights proportional to its ability to penetrate to different levels of the Epidermis (from 10,000 to 2,000,000 Daltons).

High molecular weight = Hyaluronic acid

Low molecular weight = Sodium Hyaluronate

Check out our article on Hyaluronic acid here.

CERAMIDES AND HYALURONIC ACID SKIN BENEFITS
They have different action mechanisms, but they both keep the skin barrier fully functioning and improve hydration retention, the very fist step for healthier, younger skin that is:

smoother
firmer
plumper
more elastic
with minimised fine lines and wrinkles
less prone to redness and irritations

Ceramides help to:

moisturise and strengthen the protective skin barrier
lock in moisture into your skin and prevent dryness and irritation
protect the skin from external aggressors (weather, pollution)

Hyaluronic acid helps to:

retain water to keep your tissues well hydrated and moist
hold water molecules onto the surface of your skin to keep it nice and hydrated up to 1000 times its molecular weight
slow TEWL = keeps the skin hydrated preventing water loss

A KEY FUNCTION: PREVENT + SOOTHE INFLAMMATION

Inflammation is unfortunately the first step towards skin ageing and a trigger for dermatitis, eczema, rosacea, psoriasis, acne. Ceramides and Hyaluronic acid are gentle and well-tolerated skincare ingredients to prevent and soothe inflammation.

How do they work?

CERAMIDES: boost the skin’s barrier and strengthen the cellular structure, and calm irritated and inflamed skin.
Use it for : rosacea, allergic skin-rash, dull, sagging skin and first signs of wrinkles.

HYALURONIC ACID: it retains hydration and limits broken Elastin + Collagen atrophy; HA instructs Immune cells to respond to inflammation and allow skin repair.
Use it for: dry, dehydrated, allergic skin-rash, itchy skin lacking elasticity.

CAN I USE CERAMIDES AND HYALURONIC ACID TOGETHER?

Absolutely YES! They are a perfect combination of highly effective yet not too aggressive moisturising agents that work with all skin types and conditions.

Both Ceramides and Hyaluronic are “skin-replenishing” or skin-identical skincare ingredients; because they’re naturally a part of your skin, they can be combined in the same formulation (free from any allergens) and used every day, safely.

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
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