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Dermatologist Shares Her Skincare Resolutions
Beauty

Dermatologist Shares Her Skincare Resolutions

7 January 2025


Dermatologist Shares Her 2024 Skincare Resolutions




2024 will be the year my skin glows and I can feel the positive changes. As a dermatologist with a wide range of responsibilities, including a dermatology practice and obstetrics, finding time for a skincare routine can be challenging. Despite the wealth of tools and knowledge I have, I often fall short of my best self. This year, my resolution is to make small, impactful commitments to prioritize my skin health.



Below are my skin goals for 2024. I’m excited for the journey ahead. Wish me luck!




Retinol Cycle.



Retinol is one of the few active ingredients with data to support its anti-aging promise. Since I’m in my 40s, I’m no stranger to the benefits of retinol, and in 2024, I plan to really focus on incorporating it into my skincare routine. I want to implement a retinol cycle strategy that I use exclusively at night. I alternate between different strengths to optimize cell turnover.




By switching brands and adjusting strengths at the end of each use, I aim to protect my skin from environmental damage and prevent visible signs of aging. I would try a known intensity, such as 1%, starting gradually and gradually increasing the frequency over a period of several months. It was a conscious and deliberate approach to improving my skincare habits for the coming year.



Maintain a regular laser regimen.




In the world of skincare technology, I am fortunate to have access to state-of-the-art lasers through my practice, ODE Dermatology. As a dedicated dermatologist, I am passionate about providing laser regimens and personalized rituals to my clients every day. However, I must admit that I have not consistently applied this expertise to my own skincare routine, and as life progresses, I often struggle to find time for consistent care.



But 2024 marked a change for me—I emphasized self-care, as I advise every client. I recognized the visible signs of aging (goodbye collagen loss) and major concerns like melasma on my cheeks, and created a 12-month plan for myself. Using a combination of non-ablative lasers like the Moxi 1927 and collagen-inducing and hyaluronic acid-stimulating regimens like Ultraformer and Exion, I was determined to restore my skin’s radiance. It’s time to treat yourself as you would like to be treated by others.




Laser treatments are not truly comprehensive if not combined with home care. Skin care tailored to your specific concerns and skin type plays a vital role in maximizing the effectiveness of in-clinic treatments. This approach ensures that the skin not only heals after laser treatment, but also receives the nutrients and optimization it needs for a healthy and radiant barrier. It’s the synergy of professional care and personalized home care that will keep your skin looking its best.



Skin care, but hair.




I specialize in hair care, whether it’s promoting hair growth, preventing hair loss, or treating complex autoimmune diseases. One aspect that many of my clients often overlook is the importance of scalp skin and its impact on overall hair health. In 2024, my main focus will be optimizing the scalp microbiome to ensure the best possible growth, health, and quality of hair.



I like to think of the skin surrounding the hair follicles as the soil in which plants thrive. Their quality has a profound impact on prosperity, and this is a message I want to spread far and wide. My skincare routine is constantly evolving to prioritize scalp health, carefully considering which products I include (or exclude) in my daily and weekly regimen. My favourite products for the next year will be marigold, rosemary and burdock root. Together with essential fatty acids and phytosterols, they nourish the scalp and promote optimal hair growth. It’s time to raise our awareness of the holistic connection between a healthy scalp and strong, luscious hair.




Dr. Shammi Theesan is a respected dermatologist in Fitzroy, Melbourne, and the visionary founder of ODE Dermatology. With a commitment to transformative results, Dr. Theesan seamlessly combines science with traditional health measures. Her approach embodies a harmonious combination of cutting-edge dermatological practices and time-tested holistic wellness, offering a unique and effective approach to skin health.


































DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
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