Do teeth need fluoride?
If you ask anyone about the ingredients in regular toothpaste, the only answer you will hear is fluoride. This word also comes up frequently when we go to the dentist or see advertisements for various oral care products. But do we really need fluoride? How much is needed?
Fluoride is added to toothpaste because it can help chemically strengthen teeth and prevent tooth decay caused by acids from bacteria in dental plaque. Fluoride helps with demineralization and remineralization, thereby protecting teeth. But it is important to note that too much fluoride can cause dental fluorosis or skeletal fluorosis.
In addition to toothpaste, you can also find it in most mouthwash products and some brands of dental floss.
Why add fluoride to water?
As the title suggests, fluoride is naturally present in water. However, as the content varies, the fluoride content is usually increased through a process called fluoridation. The water authorities came up with an ingenious idea to reduce tooth decay in a cost-effective way. However, adding fluoride is somewhat negative due to possible health effects.
How much fluoride should I take?
The answer depends on many factors, such as: B. Your age and gender. It is also affected by where in the world you live, as water supplies in different areas have different fluoride levels.
The average adult should consume 3 to 4 mg per day, but again, this is not an exact amount and should be considered based on your age and gender (males should consume more, children should consume less).
However, this number is based on your internal consumption when not using toothpaste (never swallow toothpaste!), so this all needs to be considered in the context of your diet, and you should never exceed the recommended dose.
The easiest way to ensure your mouth is adequate is to brush your teeth twice a day with a fluoride toothpaste. You should also make sure you brush long enough, i.e. two minutes.
What about non-fluoride toothpaste?
We generally recommend avoiding these, as they do not help prevent cavities. While they can help whiten teeth or make your mouth fresher, the main reason we brush our teeth is to prevent cavities. We recommend brushing teeth whitening powder with activated charcoal onto your teeth to remove stains. However, we also recommend brushing with regular toothpaste, as it is not a replacement for toothpaste. It’s a natural addition to your oral care.
DQH Can I use salicylic acid first and then vitamin C?
It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life.
What are the benefits of salicylic acid for skin?
Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition.
Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes.
If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider.
What are the benefits of vitamin C for skin?
Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity.
Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles.
The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C.
Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post.
Can I use salicylic acid first and then vitamin C?
Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster.
This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster.
While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin.
It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin.
Can I use salicylic acid at night and vitamin C in the morning?
Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance.
You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather.
Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
