Essentials: Body Care
Tips on how to get rid of body acne:
Studies have proven that a large number of women place body skin care secondary to face care. As a result, body acne has emerged as a common problem among many and how to get rid of body acne has become the utmost concern for skincare specialists. It is time to incorporate body care into your skincare regime to get that healthy glowing skin. Skin can become dry and rough easily. A proper skincare routine can prevent and reduce acne problems swiftly.
Causes of Body Acne:
Hormonal imbalance, extended exposure to sunlight and pollution are the enemies of the skin. The build-up of these internal and external factors, cause the pores to get clogged with grime. This results in skin irritation, rashes, acne and even fungal infections. These issues can turn into lasting abnormalities of the skin, such as, dark patches and hyper-pigmentation. Sun tan is also an important concern when it comes to skin care.
There can be various reasons for body acne. Primarily the neglect of proper body hygiene is the reason why those pimples on chest won’t go away.
Avoid using dirty loofa, towel, shower-cap or scrub cloths at all cost to rid your body of acne. Clean these items frequently to maintain hygiene and avoid breakouts.
Wearing sweaty innerwear for extended period of time can also cause female chest acne along the elastic lines of the garment. The bacteria from sweat can cause serious infections if it is left on your body for a long time.
Using creamy shower gels can clog up your pores and cause irritation. For moisturising effects, you can opt for a mild body wash and apply body lotion later. Extra creamy shower gels leave some of the residual product on the skin which is harmful for it.
Dandruff can cause acne around the neck and shoulder areas as well. You should use an anti-dandruff shampoo to treat this problem.
If you have suddenly noticed body acne despite following proper hygiene, you should pay close attention to the products you are using. Your skin can have allergic reaction to certain chemicals or oils present in the products.
Shower Methods to Follow for Healthy Skin:
The 4Rs of skin care, Refresh, Recharge, Remove and Replenish; are the crucial aspects of achieving healthy skin.
Despite popular belief, both hot shower and cold shower are beneficial for the body and skin. The key is to use moderately hot and cold water to strike a balance.
Cold showers help energise the body, activates immunity, accelerate metabolism, sharpen focus and release tension from muscles. It also tightens skin and helps retain the glow. But it is advised to not use ice cold water for shower as it can shrivel up your skin and make it dry.
Hot showers also relax muscles. It helps open up pores and cleanse them. Additionally, it reduces anxiety, body ache and toxin levels. It also improves sleep quality and helps you relax after a long day. Caution against scalding water must be exercised as very hot water can make your skin dry, and strip off moisture.
Follow these steps to treat your skin for improved results,
Massage your body with oil, fifteen minutes pre shower to open up the pores.
Exfoliate each time you shave to prevent ingrown hair.
Replenish with a low-chemical moisturiser or body lotion to get glowing skin.
Home Remedies for Body Acne:
There are various home remedies available for treating body acne that work efficiently.
Aloe vera
Coconut Oil
Vitamin C
Yogurt
Oatmeal
Pure Honey
Green Tea
Lemon Tea
Epsom Salt
Vitamin D (derivatives)
are good for the skin. If you have been suffering from body acne you could use these easily available ingredients for fast results. Exfoliating regularly and moisturising depending on the climate is extremely important in prevention of acne.
Home Remedies for Tan Removal:
In the Indian subcontinent, tan removal is of primary importance when it comes to skin care routines.
You can use orange and lemon peel, crushed rose petals, turmeric powder, gram flour, sugar, coffee, multani mitti, aloe vera, tomato juice, sandalwood and oatmeal as scrubbers to exfoliate the dead skin and bring out the brighter and softer layer of it. You can add these powders to milk, rose water, honey or yogurt and make a paste. Apply this paste regularly to the sunburnt areas for maximum improvement. Leave the paste on your body to dry and then wash it off with mild soap or shower gel.
You can also use a combination of neem and tulsi leaves, vinegar and lemon in bath water to refresh your body and skin.
Home Remedies for Dark Patches:
Dark patches can be caused by a number of variable situations. Using cucumber, potato or lemon juice on the specific areas can help lighten the skin. You can also mix these with honey, turmeric powder, yogurt or gram flour to make a paste. Alternatively, you can use two tablespoons of baking powder with one tablespoon of water and two drops of lemon juice to treat your skin.
It is important to remember that the key factor is in being regular with these remedies. You cannot expect extraordinary results after one use but these natural remedies are proven to work extremely well for all skin types.
Brand Story
Auli is dedicated towards providing natural solutions for skin concerns that are effective and affordable. Team Auli is passionate about revolutionising skincare and simplifying the jargons. Auli products are potent skincare solutions that work efficienctly to help people achieve healthy and naturally glowing skin while treating specific skin concerns. Enriched with Active Ingredients, the focus of Auli has always been on bringing stable products and skincare awareness to its tribe. Auli is simply a complete lifestyle upgrade experience that brings together the best of both worlds, Modern Science and Ayurveda.
DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek.
“Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more.
Keep reading for the best anti-aging products for your 20s, according to skincare professionals.
Sunscreen
“We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.”
Farmacy Green Defense Daily Mineral Sunscreen
An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup.
Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30
Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand.
Vitamin C Serum
“A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging.
Drunk Elephant C-Firma™ Vitamin C Day Serum
The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation.
Sunday Riley C.E.O. Rapid Flash Brightening Serum
This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants.
Peptides
Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.”
Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses.
Charlotte Tilbury Magic Eye Rescue Cream
This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively.
This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek.
At-Home Peel Pads
Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate.
“The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.”
According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says.
Dermadoctor Kakadu C Intensive Vitamin C Peel Pad
A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection.
KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation.
Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads
These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids.
Emollient Night Cream
“In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.”
“Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products.
Cerave Skin Renewing Night Cream
One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid.
RoC Retinol Correxion Max Hydration Creme
“The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
