Essential Skincare Tips to Refresh and Rejuvenate Your Skin

Self care tips to try this weekend

TGIF! Yay you’ve gone and had another successful week under your belt! Well done you! Question is how do you plan to spend this weekend? Whether it’s painting the town red, or having a quiet time at home, we wanted to share with you some ideas on having some time for selfcare! So read on for some tips on how to relax this weekend.

Make a list

It’s the easiest thing to list off all the things you love about your friends or family members. But have you ever found it a tad tricky when you have to write a list about the things you love about yourself? Writing a list about the things you love about yourself will not only give you a boost of self-confidence, it allows you the time to slow down the pace and really think about you. We spend the week dashing anywhere and everywhere, school runs, sprinting to catch the train, rushing to beat the traffic home, getting the dinner ready in time for a family meal, you get the idea, we live life in a rush. The simple act of writing a list will hit the big pause button, even if it’s for a short while. You will collect your thoughts and reset your mind to enjoy the rest of your weekend, ready in time to dive back into a busy week!

Visit your favourite café alone

Yep, that’s right, totally alone. For some the idea of sitting in a café by themselves could be their idea of hell on earth, don’t worry I felt the same a while ago. I do think you should give it a try as you may find just how peaceful it can be. For you to sit there, with just your favourite coffee order keeping you company and nothing else to do but people watch or read a chapter or two of that book you’ve been meaning to start could be exactly what you needed to feel rested! Oh, and don’t worry, no one will look over and think “oh that poor, lonely person, don’t they have any friends?” I’m 98% certain they are thinking “oh look at that lucky devil having the time to relax and read a book, wish I could do that!”

Make breakfast

You may have double-tapped a picture of a drool-worthy picture of an impressive stack of pancakes, fry up or French toast. But why not try something wild and actually make a breakfast like that for yourself? I know right, crazy idea! But you’ll be surprised at just how many of us feel the need for a quick and convenient breakfast even at the weekend! Sites such as Pinterest are heaving with recipes for breakfasts, be it scrambled eggs or smoothie bowls. The possibilities are endless, just so long as you take the time to make it, sit down and enjoy it. You could go completely over the top and take a picture of your creation for you to share with the world.

Take a nap and not feel guilty

Now I’m not the biggest napper in the world, in fact I hardly ever do it. But that is something I would love to change if I could. I’m not talking about heading off for a dose and surfacing 5 hours later, that is never a good idea as you can have too much of a good thing and get too much sleep. The perfect amount of time for a nap is around 20-30 minutes, anything else and you can start feeling too fuzzy and will result in you feeling out of sorts. As you can imagine that is not the idea of taking a nap, perhaps try setting an alarm to prevent any oversleeping and wake up refreshed and just like new!

Try a different type of work out

Just the simple thing of changing your work out will be full of benefits! Try a spin class, or yoga, maybe even power walk around your street, whatever it is, give it try. Obviously the endorphins will get your blood pumping and walking with a spring in your step but you will also find the challenge satisfying by pushing yourself to new goals and maybe even working out those areas your usual workout doesn’t reach!

Turn off your phone

Now, I must say, that if you are planning to head off by yourself without a working mobile, do try and tell someone from your family where you will be roughly, just to be on the safe side. You can then either leave your phone at home or take it with you, but switched off. You will be absolutely astounded at just how much you won’t miss it! You’ll find yourself really enjoying the moment and your time out and about, without looking down onto a screen. I may even be as bold to say you will find your inner self feeling a lot more calm and breathing easier without having the worry and anxious feeling of paying too much attention to the floods of online celebrities “living their best lives”

At home spa

Yep you guessed it, couldn’t speak about tips on selfcare for the weekend without of course mentioning a well-deserved pamper session! Run that bath, light those candles, have some Moby playing in the background and just switch off. You could do the full works and give your body a scrub, use a hair mask, give yourself a mani or relax with a face mask on, I’ve heard this one is particularly good at detoxifying.

So, there you have some tips on selfcare for the weekend, it really doesn’t matter what you decide to do as long as you do something that will make you happy, calm and reconnected. There is too much time spent burning the candle at both ends, worrying about our families and not having the time for yourself, sometimes a bit of you time is all you need to feel ready to take on the world!

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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