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Here’s how your skin changes during the three stages of menopause
Beauty

Here’s how your skin changes during the three stages of menopause

6 January 2025


Here’s how your skin changes during the three stages of menopause




Menopause will be different for everyone. But the three stages of this life-changing experience are pretty much set in stone and will trigger major changes to your skin.



Unfortunately, if you have a uterus, I can assure you that you’ll start experiencing dryness starting around age 50.




Here’s what happens before, during, and after menopause.



Perimenopause




This is the first stage, which usually starts in the mid-forties and lasts for three to four (long, exhausting, confusing) years. At this point, periods become very irregular as estrogen levels begin to drop. And trigger a systemic reaction.



You may get hot flashes – so your skin may get very red. Sometimes women also get rosacea at this time. Outbreaks are not uncommon. Skin that was previously stable and balanced may start to develop dry or oily patches.




Menopause



I lied to you a little about the whole “stage” info. Because technically, menopause is just one day. The day that marks a full year since your last menstrual cycle.




Skin-related changes aren’t as dramatic here. You may notice that your skin (body and face) looks thinner and less plump, and that’s because there’s a very close relationship between collagen production, skin thickness, and estrogen deficiency. Cell turnover slows down significantly, and fewer naturally occurring moisturizers in the skin can make dryness worse.



Postmenopause




Once you reach this stage, you’re there to stay. Estrogen levels will stabilize at a lower level at this point. The menopausal symptoms you’ve been enduring gracefully for nearly a decade should lessen (whoops) and eventually disappear altogether (it’s about time).



So! Grab a cup of tea and get comfortable. As you know, your skin type has changed, and your face at this point is a good indicator of what “issues” may still be present.




What are the best products for menopausal skin?



Retinoids.




Vitamin A in whatever form is best for you. This active ingredient helps repair skin, stimulate collagen production, fight fine lines and wrinkles, and even out skin tone. It’s fine for long-term use as long as the product/formula you choose doesn’t leave you feeling dry or cause irritation.



Peptides.




This skin savior packs some powerful anti-aging benefits. Peptides, the building blocks of protein and collagen, promote firmness and elasticity, giving your skin back its plumpness and tone. This is a must-have in your daily routine if you want to slow down the signs of aging.



Glycerin.




Perhaps the unsung hero of the skincare world? Glycerin is the master of hydration, and it’s totally non-irritating. A regenerative ingredient that works best to reduce moisture loss by holding moisture to the surface of the skin, preventing further dryness. Good.



Hyaluronic Acid.




A hydrating essential for all skin types. This moisture-trapper, hyaluronic acid, is a molecule that attracts, binds, and retains moisture in the skin. If your face is thirsty, tired, and generally sad, this ingredient will bring back the freshness and plumpness you’ve been craving.



On top of all that, sunscreen is a must. Every day. Even in the winter.
























DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
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