How to Get Glowing Skin Naturally: Tips and Ingredients for Radiant Skin

How to Get Glowing Skin Naturally?

We all aspire to have that healthy glowing skin but achieving it can often be a challenge in itself. When our skin is at its healthiest state and functioning its daily processes properly, there is a luminous glow to the

complexion, however there is often a huge amount of skin damage that occurs throughout the day to prevents this happening. From free radical damage caused by exposure to UV rays, pollution and other environmental aggressors.

All of these can build-up over time and cause the face to appear dull, lack lustre and show signs of premature ageing such as fine lines and wrinkles.

But before you throw the towel in a give-up on your dreams of glowing skin, then all is not lost, as today I am going to be sharing with you how you can get radiant skin naturally using a number of different methods and helpful

tips and top ingredients to use to make your face appear radiant.

How can I make my face glow naturally?

There are a number of different ways of helping the face glow naturally, without the help of any makeup products. Here are some of the easiest lifestyle swaps you can make to help your skin glow.Avoid smoking or second-hand

smoke

When you expose your skin to the fumes of cigarette smoke you are unknowingly coating your skin with a multitude of chemicals and toxins. This causes oxidation of stress to the skin which is known as an imbalance between free

radical and antioxidants in your body, the number of damaging free radicals being a lot higher than skin protecting free radicals the face begin to show signs of premature ageing to the skin with wrinkles appearing and collagen

production breaking down. If you manage to quit you can begin to reverse the signs of damage restoring the balance and giving you back its glow.Wear sunscreen

I know, I’m expressing the importance of wearing sunscreen to you all again, but it really is that important! Protecting the skin from excessive UV exposure will not only help prevent the development of skin cancer but will also

combat any hyperpigmentation or dark spots found on the skin from overexposure to UV rays without wearing a daily SPF of 30 and above. It is probably one of the easiest steps to make but will have the highest impact on the

appearance of the skin.Drink enough water

There are some mixed opinions on how water can affect the appearance of your skin, but simple fact is, your cells need water to function well and with a number of studies proving there is a strong connection between drinking

enough water and having healthy, glowing skin. Try your best to aim for 8 full glasses a day to ensure you are getting enough hydration as this will not only help with your complexion, but brain function and overall health.

Think about your time in the shower

Steam and heat from a shower are great for helping to clear out any toxins and unclog the pores but staying for too long in a hot shower can result in the skin becoming stripped of all its vital oil leaving it feeling tight and

comfortable and looking very dry and dull. Why not try turning the temperature down on your showers will not only keep your skin happy but will improve the circulation, boost the immune system and make the skin firmer and more

youthful looking. Remember to avoid putting your face under a hot shower as this can cause the skin to become stripped of oil and show signs of redness, flaking and irritation.

There you have some lifestyle swaps you can make to help you gain the naturally glowing skin you are dreaming about! With just one of these swaps you will notice quite a positive impact on your complexion, why not give it a go!

What ingredient makes skin glow?

Of course, I would be lying if having glowing complexion has nothing to do with a well-established skincare routine. Using the right ingredients on the skin will benefit it in more ways than you may initially think, here are the

best ingredients to include into your daily skincare routine that will give you that beautiful glow.Vitamin C

Renowned for its glow inducing skin benefits, vitamin C should be top of your ingredients must haves. Rich in antioxidants it not only helps produce collagen it promotes skin cell turn over resulting in the build-up of dead skin

cells are sloughed off the surface of the skin. Photodamage such as dark spots and hyperpigmentation are reduced and the uneven skin tone are treated, this in itself gives the face an all over glowing appearance. Alpha Hydroxy

Acids (AHA)

These ingredients perform an impressive skin renewal process by chemically exfoliating the skin and sloughing away a build-up of dead skin cells that often collect on the surface and result in a dull, dry and sometimes grey

looking complexion.Retinol

Admittedly one of the more complicated skin ingredients to introduce into your everyday skincare routine (which is probably why I’d suggest checking out our dedicated blog post all about the skincare benefits of retinol) but

it not only has the ability to reduce the appearance of fine lines and wrinkles but offers skin cell renewal and brightens the skin, all in all, a powerhouse ingredient if it is luminous skin you are after.Hyaluronic Acid

Applying a daily dose of hyaluronic acid to the skin will have a marked improvement on the overall look and feel of the skin. It works as a humectant meaning it can lock in moisture from the air surrounding the face and other

skincare products applied hydrating and moisturising the skin leaving you with a radiant, healthy finish to the face.

There are of course many different ingredients you can use that will suit your routine and skin type best of all, if you ever have any concerns it is best to consult a dermatologist or trained beauty professional for more

advice.

How can I make my face glow in minutes?

Here is a quick and easy routine you can perform to have your face glowing in minutes:Cleanse the skin with a nourishing cleanser, the bonds holding dead skin cells to the face will be loosened making them easier to remove

Use a chemical exfoliant to slough away build-up of dead skin cells, bacteria, dirt and debris leaving you with a clean (but not stripped) skin

Apply a serum enriched in vitamin C to boost the luminosity to the skin and combat any free radical damage

Add hydration to the skin with another serum containing hyaluronic acid to lock in moisture leaving your skin looking healthy and glowing

Don’t forget to use an SPF of 30 and above for long lasting skin benefits and brightened complexion

Throughout the day you can mist the skin with spritz and other hydrating water sprays.

There you have some advice on how to get glowing skin naturally, although it may seem a little like hard work you’ll be happy to hear you can expect to see results in less than 3 weeks if you stay consistent with your daily

skincare routine, introducing the right ingredients for your skin type and making some small lifestyle swaps that will benefit you and your skin for a long time, by giving these ago you’ll be glowing in no time!

DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.

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