Eye bags are common in both sexes and at different ages, but they are one of the most popular beauty treatments because so many people suffer from them. To truly address this frustrating problem, we must first take a step back and understand what we are dealing with.
Why do we get bags under our eyes?
The sad truth is that genetics plays a huge role in this. If you suffer from eye bags during childhood, this may indicate that you simply inherited them and there is really nothing you can do about the problem.
However, the good news is that it is fixable/preventable if it is associated with a number of other issues. Some people may develop eye bags when they are exposed to strong sunlight, which causes an overproduction of melanin, which gives the skin its color. We may all want a beautiful tan, but this can wreak havoc on your eye area.
Another of the most well-known factors is probably fatigue due to lack of sleep or overwork. This is because lack of sleep can make the skin appear paler, which in turn causes blood vessels and the darker tissue beneath them to be more visible on the skin.
If you stare at a screen all day, you may be your own worst enemy as it can cause eye fatigue, which is the same effect that lack of sleep has on the eye area.
If your body is dehydrated, your skin may not get the moisture it needs, and simple allergies can also contribute to the problem. There may also be fluid buildup in the area, making it more noticeable. But ultimately, the aging process can increase the appearance of eye bags.
How to treat eye bags?
Use an extra pillow – I wanted to highlight this tip first because it made a huge difference for me! Sleeping on your stomach or not lifting your head high enough can increase swelling and cause fluid to build up under your eyes. I always slept on my stomach without a pillow and had serious eye bags. I switched to using two pillows on my back and my eye bags were gone by about 70%!
Cold compress – You’ll hear dozens of suggestions on the best method, whether it’s placing cucumbers on your eyes for 10 to 20 minutes or simply applying a damp washcloth. I recommend experimenting and trying to find what works best for you. If you’re using one of our hydrating masks, adding a few cucumber slices can add a touch of pampering.
In many cases, using an eye cream has been shown to produce noticeable results. We recommend researching the ingredients needed and the best brands because you’ll be overwhelmed by the choices. Another tip is to store your eye cream in the fridge because this can provide additional short-term benefits. Just make sure your fridge isn’t too cold, because the last thing you want is to affect the quality of your cream.
We already mentioned allergies. Well, maybe it’s time to get an allergy test to see what’s got you so spooked. It could be that you’re allergic to your pet cat, the dust in your home, or that new beauty treatment you’re trying. It’s always worth testing your body for allergies and intolerances to find out what might be causing irritation, breakouts, or any reaction.
Always remove your makeup before bed. If you keep doing this, your eyes might be even puffier in the morning, making your eye bags more noticeable.
It’s time to go to bed earlier. We all have crazy schedules, but we also have to admit that it’s usually Netflix late at night that gets us down. So set a bedtime and make sure you get enough sleep to recover properly.
It’s not just the amount of sleep that’s important, but also the quality of it. Make sure to eliminate all blue light in the room, try to get enough magnesium (including supplements), set a sleep schedule, and avoid naps longer than 20 minutes.
Avoid smoking. They’re on almost any beauty and health checklist because they wreak havoc on the entire body, and this is just another item to add to the collection.
It could be something as simple as consuming too much salt in a day. Keep a food diary for a few days and monitor how much salt you eat. Eating less salt can prevent fluid retention, which can be a problem.
We already mentioned that dehydration is a common cause of these symptoms, and guess what the solution is. It’s entirely possible that you don’t drink enough water every day, so try to find out when you’re being lazy, such as when you’re sleeping. B. On the way to work or without a bottle at your desk. Whenever this happens, try to make sure you have a bottle with you. You can even set a reminder to drink water. It may sound crazy, but it will get you into the habit of drinking water more often.
While you should make sure to avoid your eyes, you may want to add SPF to your daily routine. The sun is the biggest contributor to skin damage, but you can apply a good sunscreen every day (yes, even in the winter) and significantly reduce sun damage. This strategy is used in Korea and has become a well-known part of the Korean 10-step skincare regimen, but it should only be done in the morning and during the day, not at night.
If you’ve tried all of these strategies and are still losing hair, a good concealer may be the ultimate solution. It can be quickly applied to the eye bags, while you can also choose a concealer that’s light on your skin tone. Be sure to carry it with you so you can look fresh throughout the day.
