How to Get Rid of Calluses on Feet Naturally?
The self-care movement has gained many followers over the last year. We’ve all invested some time in taking care of our skin, hair, body, and health, but there’s always one place that gets forgotten: our feet. Notably, the part of our body that needs to do a lot of the hard work is always at the bottom of the care list. Now that spring is just around the corner and people are panicking when it comes to getting those feet ready for sandals, you may be wondering how to get rid of calluses on your feet. The more natural the better, the ingredients work, and the methods work.
What can you do to get rid of calluses on your feet fast?
There are many different ways to get rid of the buildup of dead skin cells, so you can easily find the product or method that works best for you. If you want to get rid of calluses on your feet fast, it’s best to opt for an exfoliating foot mask that’s packed with powerful ingredients that can penetrate the calluses and break down the adhesive that prevents them from falling off your feet. Using a foot mask will give you the fastest results, leaving your feet looking prettier and feeling softer. The next step is their care. That’s why I’m now going to share with you some of the best preventative methods you can use to prevent calluses on your feet.
Take vitamins – Cracked heels and calluses are often a sign of vitamin deficiencies, especially iron and zinc. These two vitamins play an important role in the repair and regeneration of hair follicles and skin cells.
Try using a special lotion or balm – It’s important to keep your feet moisturized. However, many people advise against using regular moisturizer because it can accumulate between the toes and lead to issues like athlete’s foot.
Maintain smooth skin with a file – Using a foot file or pumice stone to remove any signs of buildup will make it easier to maintain your foot care routine. Remember to keep your feet dry first for better results.
Check your shoes – Try not to squeeze your feet too much into soft shoes or sandals that don’t have support. Make sure to mix well to prevent calluses from forming on your feet.
Caring for your feet is easier than ever before, and incorporating some of these steps into your daily routine will not only keep your feet healthy, but it will also give you more opportunities for self-care!
Is there anything wrong with removing dead skin from your feet?
Yes! Just remember that cutting or scraping off calluses or callouses on your feet is a definite no-no! You may unknowingly cut too deep and damage the tissue of your feet, often resulting in a long time before they heal and feel comfortable again. Instead of cutting or scraping your calluses, you can try the following:
Soak your feet to soften calluses
Use moisturizer to stay hydrated
Use a pumice stone or file to remove debris
Wear supportive shoes that don’t rub or provide protection (e.g., high heels, flip-flops, etc.)
Make sure to wear socks made of breathable, comfortable materials
If you’ve tried all of the above steps and find yourself still struggling with calluses and calluses, you can quickly and effectively resolve any issues by contacting a trained professional or podiatrist.
How to get soft feet overnight?
There is a method that can soften your feet overnight that has been used for years. This involves applying petroleum jelly to the cracked and hard skin on your feet and then wearing a pair of socks to sleep (and protecting your sheets!). It’s worth noting that this method is still used today, but you’ll find many other products to try that can achieve the same results!
This is one of the simplest yet most effective ways to get soft feet overnight:
Exfoliate your feet with a pumice stone or foot scrub
Rinse and wash your feet, focusing on drying between the toes to remove moisture
Apply a nourishing cream like petroleum jelly or another specially formulated product to the tough areas of your skin
Put on a pair of clean socks to better hold the product and wear overnight. You can also look for pure cotton socks, which are developed for this treatment.
As mentioned before, avoid applying cream or petroleum jelly to your toes to avoid irritation and skin problems like athlete’s foot.
In the morning, don’t forget to rinse off any remaining product.
Doing this every month will help you optimize your foot care and make it easier to keep your feet in overall good shape.
How to Exfoliate Your Feet at Home?
Here are some of the best foot exfoliation treatments you can try at home:
Peel-off Foot Masks
At Procoal, we have a peel-off foot mask that uses a bestselling formula that is packed with high-quality ingredients.
Cut off the top of each sock and place your clean foot into the formula.
Leave the socks on for 60-90 minutes.
Remove the socks and rinse off the remaining solution.
After 3 days, you will notice noticeable improvements and beautiful feet!
Pumice
Pumice is a natural lava rock that can help remove dead skin and calluses from your feet.
Soak the pumice stone in warm water for 10 minutes.
Gently move the pumice stone sideways to remove dead skin buildup on the soles and heels of your feet.
After removing calluses, apply foot lotion to moisturize the skin.
Do not use pumice on broken skin or superficial wounds.
Homemade Foot Peel
Dilute two tablespoons of sea salt with equal parts baby oil and lemon juice.
Apply the exfoliator directly to dry feet and work in circular motions. Pay special attention to areas with calluses.
Rinse the scrub thoroughly with warm water, dry your feet, and apply foot lotion to moisturize.
Oatmeal Foot Peel
If a gentler approach is needed, you can use an oatmeal foot scrub by mixing equal parts oatmeal with rose water or milk to make a paste.
Apply a generous amount of the paste. Apply to the affected area and leave on for 20-30 minutes
The natural exfoliation of milk and oatmeal removes dead skin cells
Rinse off the paste and moisturize your feet
For best results, try this treatment every other day
Are calluses on feet a bad thing?
Calluses on our feet are something that happens to all of us, but over time, when calluses and callouses form, they can lead to all sorts of problems. The worst thing you can do in your daily life is to neglect your feet. So take this as the green light you’ve been waiting for, pull out your favorite nail polish, put away those big winter boots, and give yourself a little extra “me time” at the end of a busy day!
Don’t forget, you can learn more about our best-selling product, the Peel Away Foot Mask, on our website, and visit us on Instagram if you have any questions!
DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek.
“Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more.
Keep reading for the best anti-aging products for your 20s, according to skincare professionals.
Sunscreen
“We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.”
Farmacy Green Defense Daily Mineral Sunscreen
An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup.
Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30
Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand.
Vitamin C Serum
“A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging.
Drunk Elephant C-Firma™ Vitamin C Day Serum
The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation.
Sunday Riley C.E.O. Rapid Flash Brightening Serum
This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants.
Peptides
Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.”
Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses.
Charlotte Tilbury Magic Eye Rescue Cream
This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively.
This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek.
At-Home Peel Pads
Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate.
“The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.”
According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says.
Dermadoctor Kakadu C Intensive Vitamin C Peel Pad
A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection.
KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation.
Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads
These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids.
Emollient Night Cream
“In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.”
“Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products.
Cerave Skin Renewing Night Cream
One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid.
RoC Retinol Correxion Max Hydration Creme
“The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.