How to Get Rid of Crow’s Feet Naturally?
When it comes to aging, our eyes are often the first to notice signs of aging. This is because the skin around it is 40 times thinner than the rest of the face.
Crow’s feet, or fine lines and wrinkles around the eyes, are a very common sign of aging that affects almost everyone. If you’re wondering why we get them, what the causes are, and how to get rid of them, you’ve come to the right place.
What are crow’s feet?
On average, we blink 15 to 20 times per minute (that’s about 20,000 times a day). This simple action causes the muscles around the eyes to fold and move, leading to the breakdown of collagen and elastin over time.
It’s not just blinking that causes these wrinkles, any facial movement, whether laughing or crying, will eventually cause them. This is inevitable as we age, and there’s no way to stop it unless you decide to stop blinking multiple times a day or stop laughing…
However, there are other factors that contribute to skin aging, such as free radicals, sun damage, and hormonal changes, some of which are preventable. We offer you some tips and changes to slow down the visible signs of fine lines and wrinkles.
You will notice that there are two types of wrinkles around your eyes: dynamic wrinkles and static wrinkles. You will notice that dynamic wrinkles are wrinkles that occur during muscle movement, i.e. when you smile. Static wrinkles are wrinkles that deepen over time and remain visible on your face.
What are the main causes of crow’s feet?
As mentioned earlier, there are many factors that can cause crow’s feet, from the natural aging process to lifestyle choices. Here are some examples of the main causes of crow’s feet:
Frequent squinting – Get an eye exam on time to make sure your vision is normal and does not require corrections or glasses. This will help you avoid squinting, which can cause wrinkles. You should also wear sunglasses or a hat to protect your eyes from the sun. You will then notice a noticeable change in the appearance of your skin and less squinting.
Excessive rubbing of the eyes – Be careful when removing makeup or cleaning the eye area. A heavy hand can pull on the sensitive skin and make it appear older. Smoking – This damages the skin in many ways, it slows blood flow to blood cells and slows collagen production, leading to premature aging and the appearance of wrinkles and fine lines.
Your sleeping position can also contribute to skin aging. Avoid sleeping on your side as this can lead to crow’s feet. You can also replace your pillowcase with silk as this material is softer and less damaging to your skin and hair.
Excessive sun exposure can accelerate skin aging as free radicals damage the skin’s protective barrier, leading to wrinkles, dark spots and inflammation. The natural aging process is also one of the main causes of skin aging. With a balanced skin care routine, you can reverse the signs of premature skin aging and slow down further aging.
How to get rid of crow’s feet around the eyes?
Eye cream.
It may seem silly to apply a separate product to the eye area, but you’ll find that while this can be very irritating for sensitive eyes, eye cream formulas are much gentler to use. There are some active ingredients to consider when deciding which eye product is best for you.
Hyaluronic acid – Extremely hydrating for the thinner skin around the eyes, it helps reduce the appearance of some fine lines. Vitamin C – Rich in antioxidants, it can counteract damage caused by free radicals.
Retinol – Best used at night, it’s a powerful anti-aging ingredient. Vitamin E – Rich in sunscreen, it helps repair the skin and prevent further damage. Always remember to apply eye cream with your ring finger, as this naturally applies less pressure and doesn’t pull on the skin.
SPF.
Daily use of sunscreen can prevent further damage to the skin and allow your skincare to reverse the signs of aging that are already there. Lightweight formulas with SPF are found in a range of eye care products and contain gentle mineral filters to protect the skin from UV rays without irritating the eyes.
Facial exercises.
Facial exercises can also help reduce the appearance of crow’s feet and are super easy to do. Apply pressure to eye wrinkles – Place your index and middle fingers on the wrinkle area at the outer corner of your eye, press gently and hold for 5 seconds. Repeat this up to three times for full results.
Eye Massage:
Use your fingertips to stroke the natural curve of your eyes to increase blood flow to the eye area and plump and smooth the skin. Smooth out wrinkles: Place your index finger at the outer corner of your eye and gently stretch the skin upwards. Repeat this 5 times for each eye.
More prevention tips.
Make sure to limit your skin’s exposure to UV rays. Remember to apply sunscreen before going out to ensure full protection. Avoiding tanning beds is also good for your skin and can help reduce the signs of premature aging.
Quit smoking, as nicotine can disrupt collagen production and make existing fine lines and wrinkles appear deeper and more noticeable. Eating a healthy diet full of nutrient-rich vegetables, fresh fruits, and whole grains can protect your skin from free radical damage. These are examples of how to get rid of crow’s feet around your eyes. There are many options, but we’ve found these to be the most effective and easiest additions to your daily skincare routine.
What treatments can help reduce crow’s feet?
If you want to fight crow’s feet further, there are some skin treatments you may want to consider.
Botox and fillers. This is considered the fastest-acting treatment because Botox relaxes the muscles that cause wrinkles, giving you a smoother, wrinkle-free appearance. Fillers can help anyone who finds that their eye area has lost volume and looks more hollow.
Skin tightening. Skin tightening has the same effects as fillers and Botox, but is used with a thermoregulatory device that penetrates deeper into the skin, increasing blood flow and smoothing the area. It is a very quick
process that only takes 10-15 minutes and is completely painless!
Microneedling. Microneedling is performed using a handheld device and causes controlled damage to the skin. While this may sound scary, it simply sends a signal to the skin to produce collagen to heal the skin, making it appear fuller and less wrinkled.
All of the above treatments should be performed by a professional and not attempted at home. If you have any concerns or would like more information on which treatment is best for you, consult a dermatologist or a trained
professional.
