How to Protect Your Skin While Working Out
Regular exercise is crucial for maintaining overall health, but it can take a toll on your skin if you’re not careful. At the Skin Center of South Miami, our board-certified dermatologists understand the challenges that Florida’s heat and humidity can pose for your skin, especially when working out. Whether you’re a fitness enthusiast or just starting your journey, our dermatology experts can help keep your skin healthy and protected. With our comprehensive range of skincare services, including advanced skin treatments, we’re here to provide you with the best care in South Miami, FL.
Choose Breathable Fabrics
Sweat and friction from tight clothing can lead to skin irritation, breakouts, and even infections like folliculitis. Opt for moisture-wicking, breathable fabrics that allow your skin to stay dry and reduce irritation. Synthetic fibers like polyester or spandex work well for managing moisture during workouts in Florida’s warm climate. Be sure to wash your workout clothes regularly to prevent bacteria buildup.
Cleanse Your Skin Pre- and Post-Workout
It’s important to cleanse your skin before you start sweating. Washing your face and body helps remove any dirt or makeup that can clog your pores once you start exercising. After your workout, make sure to shower promptly. Prolonged exposure to sweat can lead to breakouts or fungal infections, particularly in humid conditions like those in South Miami. Use a gentle, fragrance-free cleanser to avoid irritation.
Apply Sunscreen Daily
Exercising outdoors exposes your skin to the sun’s harmful UV rays, which can cause premature aging, hyperpigmentation, and skin cancer. In South Florida, sun protection is essential year-round. Choose a broad-spectrum sunscreen with at least SPF 30 and water resistance. Reapply every two hours or immediately after sweating. If you’re exercising indoors, sunscreen is still important, as UV rays can penetrate through windows.
Stay Hydrated
Proper hydration is not only essential for your body but also for your skin. When you sweat, your skin loses moisture, which can lead to dryness and irritation. Drinking plenty of water before, during, and after your workout helps maintain your skin’s hydration levels. This is particularly vital in the hot, humid conditions of South Miami.
Protect Your Skin with Our Expertise
At the Skin Center of South Miami, we understand that protecting your skin while staying active can be challenging. Our experienced dermatologists are here to help you maintain healthy, glowing skin, even through your toughest workouts. Whether you need guidance on the best skincare products or treatment for workout-related skin concerns, we’re here to support you. Call us today at 305-740-6181 to schedule a consultation.
DQH Can I use salicylic acid first and then vitamin C?
It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life.
What are the benefits of salicylic acid for skin?
Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition.
Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes.
If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider.
What are the benefits of vitamin C for skin?
Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity.
Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles.
The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C.
Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post.
Can I use salicylic acid first and then vitamin C?
Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster.
This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster.
While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin.
It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin.
Can I use salicylic acid at night and vitamin C in the morning?
Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance.
You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather.
Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
