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How Vitamin C Boosts Skin Health: Uses and Precautions
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How Vitamin C Boosts Skin Health: Uses and Precautions

28 May 2025


Vitamin C and Ascorbic Acid in Skin Care

Vitamin C is one of the best ingredients to have in skin care products because it has so many benefits for the skin.

However, it can be very expensive, so you should make sure that the vitamin C is the best ingredient for your skin type.

In this blog post, I explain which vitamin C products dermatologists recommend and why. You will also learn how to determine if your skin type needs vitamin C.

Many vitamin C products are not manufactured properly and do not work as well as they should.

When should I start using vitamin C?

When should I use vitamin C on my skin?

When should I use vitamin C on my skin?

Take the Quiz

Side Effects of Topical Vitamin C

Good vitamin C serums contain acids. They can cause:

Burns, Skin burns, Rash, Acne

Vitamin C does not dry out the skin. Some formulas, such as SkinCeuticals C E Ferulic, can make the skin oily.

Vitamin C does not cause photosensitivity.

Skin Types and Vitamin C

What skin types are best for using vitamin C?

The following skin types are suitable for taking vitamin C:

Aging skin, Pale skin, Mature skin, Uneven skin tone

Which skin types should not use vitamin C?

People with rosacea and burning skin should not use vitamin C serums.

The most effective vitamin C skin care products have a low pH level.

These acidic serums:

Flake, Irritate the skin, Cause facial redness, Cause burning

People with rosacea and burning skin can use vitamin C cream instead of serum, but the effect is not as good.

Due to the low pH level, vitamin C creams are not as effective as serums. They are not absorbed well by the skin.

For people with rosacea and burning skin, there are better anti-aging ingredients than ascorbic acid.

To find out whether you should use vitamin C, you should buy products based on your Bowman skin type.

Vitamin C and sensitive skin

Is vitamin C good for sensitive skin?

Vitamin C is not suitable for sensitive skin.

Vitamin C must be acidic to be effective, so it can irritate sensitive skin.

Although it is an antioxidant, it can be harmful to sensitive skin, such as…B. Skin prone to rosacea can cause inflammation.

Never use vitamin C on irritated skin or skin with a rash.

What are the symptoms of irritation caused by vitamin C?

Skin with a rash caused by vitamin C may be:

Red or pink, Itchy, Burn, Rough to the touch, Sensitive and unpleasant

Feeling slightly warm to the touch

Is vitamin C too harsh for sensitive skin?

Vitamin C is too harsh for sensitive skin because the pH of a good serum is slightly acidic.

Vitamin C serums may exacerbate the following sensitive skin:

Acne, Rosacea, Skin burns

Can vitamin C cause an allergic reaction on the face?

True skin allergies caused by topical ascorbic acid are rare.

More likely, your skin will be irritated by the low pH of a vitamin C serum.

What to do if you are sensitive to vitamin C?

If vitamin C irritates your skin, don’t use it. Inflammation can cause skin aging and hyperpigmentation.

You can take a vitamin C supplement orally to protect your skin without irritating it.

(Note that taking vitamin C orally will not increase the amount of vitamin C in your skin like applying it topically will.

However, it is a good option if an ascorbic acid serum irritates your skin or causes a rash.)

How to treat a vitamin C skin irritation?

If vitamin C burns your face, you need to take special care of your skin to avoid post-inflammatory hyperpigmentation.

If your skin is irritated by a vitamin C serum, take the following steps:

Cleanse your skin with a soothing cleanser.

Apply a moisturizer with soothing ingredients.

Avoid using hydroxy acids (AHAs).

Avoid using beta hydroxy acids (BHAs).

Avoid using retinoids.

Stop using vitamin C serums.

Stay out of direct sunlight.

Unclear

Should I include Vitamin C in my skincare routine

How do you combine Vitamin C and Retinol in your skincare routine?

Vitamin C comes first. It can be used morning and night. Retinol should be used after Vitamin C.

Whether to use Retinol before or after moisturizer depends on your skin type.

After taking the quiz, you will find out which sequence of Vitamin C and Retinol products is best for your skin type.

When should I use Vitamin C in my daily routine?

Vitamin C should always be the third step in my skincare routine.

How to use Vitamin C serum in my daily routine:

Cleanse skin

Apply protective eye cream

Apply Vitamin C serum

Moisturizer

What not to take with Vitamin C in your skincare routine?

Always apply Vitamin C serum alone to cleansed skin, as it does not mix well with many other ingredients.

Wait until the Vitamin C is absorbed before applying other serums.

Can I use Vitamin C serum with other serums?

You can use other serums after Vitamin C, but don’t mix with Vitamin C.

Serums that can be used after Vitamin C are:

Retinol, Hyaluronic acid, Niacinamide, Heparan sulfate, Defensins, Growth factors, Exosomes

Using Vitamin C

Always apply Vitamin C to clean skin, preferably after cleansing with a low pH cleanser.

How much serum should I apply?

Apply 1/8 teaspoon to the entire face.

Should I use Vitamin C serum during the day, at night, or both?

You can use Vitamin C serum in the morning and at night, but it all depends on your skin type.

Should Vitamin C be used before or after moisturizer?

Always use Vitamin C before moisturizer. Using it after moisturizer is a waste of money because it won’t be absorbed.

How often should I use vitamin C in my skincare routine?

Not all skin types should use vitamin C. Some bowman skin types should use it once a day, others twice a day.

Can I use vitamin C serum every day?

Most skin types can use vitamin C every day, even twice a day.

However, not all sensitive skin types are suitable for vitamin C.

Before buying vitamin C products, please know your bowman skin type.

Take the test

Unclear

Vitamin C with other cosmetic ingredients

Vitamin C and retinol together

How do I know if I need retinol or vitamin C?

It’s very simple! Take the skin type test and we will tell you which products you should use and the correct order for your skincare.

Take the test

Which is more important, vitamin C or retinol?

Vitamin C always comes before retinol.

Retinol is easily absorbed.

Vitamin C, however, is not.

How to layer vitamin C and retinol?

Cleanse skin

Apply protective eye cream

Apply vitamin C serum

Moisturizer

Retinol

However, if you are used to using retinol and have not experienced any side effects, use retinol in step 4 and apply moisturizer last.

How long should you wait between using vitamin C and retinol?

Learn more about using retinol, hyaluronic acid, and vitamin C in the same skincare routine here.

When should you not use vitamin C on your face?

Do not use vitamin C on your face if you have:

Redness, Flushing, Burns, Rash, Retinoic dermatitis, Blowing

Peeling from sunburn

However, you can use vitamin C as long as your sunburned skin is not blistering or peeling.

When should I use vitamin C on my face?

Morning is the best time to apply vitamin C serum because it protects against sun exposure and pollution.

You can also use it at night so that your skin gets the ascorbic acid it needs to produce collagen.

Unclear

Which vitamin C product is best?

The best vitamin C serums are made by SkinCeuticals, La Roche Posay, and Derma Made.

The best vitamin C skincare products are:

A pH of 2-3

Made with L-ascorbic acid

A serum (not a cream)

In an amber bottle or vacuum pump

Not in a furnace

From a reputable brand

Just opened

Learn more about the best ascorbic acid serums here.

You can find the best vitamin C for melasma here.

What are the 8 different types of vitamin C in skincare?

Aminopropyl ascorbyl phosphate

Ascorbyl glucoside

Ascorbyl palmitate

Ethyl ascorbic acid

L-ascorbic acid

Magnesium ascorbyl phosphate

Sodium ascorbyl phosphate

Tetrahexyldecyl ascorbate

Comparison of vitamin C forms in skincare:

This table compares vitamin C stability, absorption, and formulation.

Note which forms are fat-soluble and which are water-soluble.

The fat-soluble forms protect cell membranes, while the water-soluble forms work inside cells.

All forms of vitamin C block melanin production and increase collagen production.

However, the most effective form is ascorbic acid. Other forms must be converted to ascorbic acid to be effective.

Unclear

The most effective vitamin C must be:

Stable

Absorbable

Can easily convert ascorbic acid.

L-ascorbic acid is the most effective form – it needs a pH of 2-3 to be well absorbed.

Your skincare routine should be designed to improve ascorbic acid absorption and stability.

We have developed a skincare routine based on your Bowman skin type.

If vitamin C is right for you, the treatment will be designed to maximize the absorption of the vitamin C.

Take the test

How long does it take?

How long does it take for vitamin C to be absorbed into the skin?

The duration of the effect depends on the skin’s pH and other components.

Click here to learn more.

How long does it take for vitamin C to work?

The effects of vitamin C can last for months. The duration of the effects depends on the following factors:

What you treat

Your Baumann skin type

Which vitamin C product

How to use it

How often you use it

When to apply it

What other products can you use it with

Click here to learn more about how long it takes to treat dark spots and wrinkles.

Best Vitamin C Moisturizers

Vitamin C creams aren’t a good fit because

The pH is too high for proper absorption

No good moisturizer can repair the skin barrier

Fatty acids cause a lack of moisture

Instead, choose a moisturizer that’s right for your skin type.

Take the Quiz

What are vitamin C creams used for?

They are used to treat dark spots and wrinkles. However, vitamin C serums work better than vitamin C creams.

Best Products with Vitamin C and Retinol

I prefer my patients to use separate vitamin C and retinol serums rather than a combination product.

Uses of Vitamin C in Dermatology

Can vitamin C help treat skin problems?

Yes. Vitamin C can help with the following skin issues:

Aging skin, Dark spots, Melasma, Stretch marks, Thin skin, Radiation dermatitis, Folding

Can vitamin C lighten dark spots?

Yes, vitamin C is a tyrosinase inhibitor. However, it does not lighten dark spots like other whitening ingredients.

Stop wasting time and money on the wrong products – buy according to your Baumann skin type.

DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
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