(Often Forgotten) Body Parts That Are Still Prone to Sunburn
We’ve all done it. After a long day in the sun, we’ve stood in front of the mirror and groaned loudly/oops when we saw the red spots that popped up after a hot shower at the beach.
Whether you didn’t apply enough sunscreen the first time, neglected to reapply regularly throughout the day, or just “forgot” about harmful UV rays, here’s a list of the most often forgotten body parts that are still prone to sunburn (and it hurts when they burn themselves).
Scalp
Like the rest of your body’s skin, the top of your head is susceptible to sun damage. If you don’t wear a hat, why not? Second, no, your luscious hair isn’t enough to protect your scalp from sunburn. Take a small amount of facial sunscreen and apply it to the sections of your hair. If you’re bald, just lather it all over your skull.
Ears
Those things that stick out on the side of your head, yes, that’s right there. Just a reminder that your ears are exposed to the sun when you’re walking, driving, or working at a desk near a window. So start by applying your daily sunscreen to the edges, including your ears, chin, neck, and scalp.
Eyelids
Are you keeping your eyes protected? It sounds novel, but without a wide-brimmed hat, sunglasses, and a layer of sunscreen, you’re practically begging our (bad) friends UVA and UVB to come and burn you. Our eyelids are also very sensitive. Even though a sunburn stings the area, we recommend being careful when applying sunscreen as well.
Lips
For some reason, we focus mostly on our cheeks, noses, and foreheads, and forget about our lips, which are actually made up of highly sensitive tissue. The skin on our lips is very thin, which means it’s much more fragile than the rest of our body and highly susceptible to skin cancer if repeatedly damaged. It’s time to invest in a good lip balm with SPF right away!
Hands
You’ve already applied sunscreen to your arms, but have you ever made it all the way to your fingertips? Don’t lie… the backs of our hands are just as susceptible to sunburn as the rest of our long limbs, and are often one of the first areas of the body to show signs of aging (freckles, sunspots, prominent veins, wrinkles, sagging skin).
Feet
Your feet don’t see the sun for months (thank you, winter), and then suddenly you’re wearing sandals to the office and walking barefoot from the beach to the bar on Saturdays. The tops of our feet need some protection, too, if you want to avoid the peeling, Birkenstock-like feeling of a suntan.
Behind the Knees
If you’re someone who allocates SPF to the top of your legs first, then the bottom, you know it’s easy to forget about the back of your knees in the middle. Not to mention, this part of our bodies tends to sweat a lot, so the sunscreen you apply is likely to be removed and/or rubbed off faster. There’s nothing worse than getting a bad sunburn in those crooked creases! This makes walking, working out, and sitting at your desk that much more uncomfortable. You’ve been warned.
Armpits
You’re lying on your back with a sweet summer novel spread over your head, and suddenly your soft armpits are completely exposed to the harsh sun. We’ll be the first to admit, there’s no sunscreen habit here (we recommend applying sunscreen before deodorant so your skin has time to absorb the product), but every whiff of a possible sunburn makes us anxious.
DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek.
“Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more.
Keep reading for the best anti-aging products for your 20s, according to skincare professionals.
Sunscreen
“We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.”
Farmacy Green Defense Daily Mineral Sunscreen
An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup.
Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30
Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand.
Vitamin C Serum
“A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging.
Drunk Elephant C-Firma™ Vitamin C Day Serum
The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation.
Sunday Riley C.E.O. Rapid Flash Brightening Serum
This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants.
Peptides
Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.”
Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses.
Charlotte Tilbury Magic Eye Rescue Cream
This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively.
This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek.
At-Home Peel Pads
Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate.
“The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.”
According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says.
Dermadoctor Kakadu C Intensive Vitamin C Peel Pad
A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection.
KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation.
Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads
These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids.
Emollient Night Cream
“In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.”
“Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products.
Cerave Skin Renewing Night Cream
One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid.
RoC Retinol Correxion Max Hydration Creme
“The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.