Overview of “Cold Skin Treatments”
We all know that cold water (ice baths, cryotherapy) has an invigorating effect on the skin and is a way to detoxify and strengthen the body, but adherents of the practice also report that it boosts energy, improves sleeping habits, and lowers blood pressure. Count me in.
Cold environments teach us to calm down, stimulate our breathing and thoughts, and stimulate our vagus nerves (the vagus nerve is responsible for all important bodily functions, such as regulating digestion, heart rate, and the immune system). Yes, we’re talking about Wim Hof.
If immersing your body in extremely cold water/air isn’t a priority for you, 1) we don’t blame you, and 2) there are easier ways to reap the benefits both inside and out in the comfort of your own home. A cold shower might do the trick, but we’re more interested in some specific skin care tips.
Cool Facial Devices
By cooling your facial devices, you can achieve an “ice lift” effect. Skin instantly rejuvenates and returns to its natural, plump state, especially after a deep sleep. Using a frozen gua sha or facial roller can reduce inflammation and swelling, increase blood flow and shrink pores while allowing products to be properly absorbed and penetrate deeper into the skin.
Note that prolonged exposure to cold can have effects very similar to those of heat and can burn the skin. Be mindful of how long you keep these devices flush against your facial skin.
Cold Face Creams
Storing your skincare in the fridge has the same anti-inflammatory and extra-absorbent effects as using a refrigerated applicator or massager. (Remember that your skincare absorbs food odors in the fridge, so it’s probably not a good idea to keep your moisturizer next to your leftover cacao queso. This is also a good reason to invest in a dedicated makeup fridge.)
Generally speaking, keeping your skincare on ice is most beneficial when you want to constrict blood vessels for a tighter, more toned look, or when cooler temperatures relieve pain or discomfort, such as applying aloe vera to a sunburn. Especially in the summer, we can’t help but move our morning and evening routines into the fridge to add the effect of looking like we slept in the air conditioning for eight hours. This and the cold temperatures help preserve active ingredients longer.
With the exception of oils and oil-based formulas, most creams, gels, serums, and masks are designed to withstand a cold snap.
This is definitely not necessary and a lot depends on how your pores like. Still, there are some (many!) benefits to storing your skincare in the fridge.
DQH Can I use salicylic acid first and then vitamin C?
It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life.
What are the benefits of salicylic acid for skin?
Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition.
Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes.
If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider.
What are the benefits of vitamin C for skin?
Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity.
Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles.
The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C.
Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post.
Can I use salicylic acid first and then vitamin C?
Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster.
This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster.
While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin.
It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin.
Can I use salicylic acid at night and vitamin C in the morning?
Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance.
You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather.
Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
