Probiotics in Skincare – Should I Use Them? – Digital Clinic for Skin & Hair Care That Works!

Probiotics in Skincare – Should I Use Them?

You’ve no doubt all seen a commercial on TV touting the benefits of drinking probiotics or using them in your yogurt. Since they’ve been shown to help boost gut health, it’s no wonder they’re showing up in our skincare routines, products, and more. Yes, you heard that right: probiotic skincare.

Do they work? And are they good for overall healthy skin? Let’s explore a little further!

What are probiotics?

Probiotics are live bacteria (don’t worry, they’re good bacteria) and yeasts that support the overall health of your gut and digestive system. They’re commonly found in yogurt and supplements and help balance the bacteria in your body. If bloating, stomach cramps, and other gut issues are common problems for you, probiotics could solve all of your worries!

Of course, these are all general probiotic benefits, and they’ve been found to work just as well on your skin! With their calming and balancing properties, probiotics can soothe skin concerns like blemishes, redness, and excess sebum, restoring your skin to its healthiest, balanced state.

What do probiotics do for your skin?

In short, topical treatments and products have a calming effect on the skin, similar to probiotics found in yogurt, drinks, and supplements, promoting the growth of good bacteria that allow skin cells to flourish and restore balance to the skin, both on the body and inside the face. Think of your skin as a city, home to millions of bacteria, all hard at work. These bacteria are called resident bacteria and are constantly present on your skin. Probiotics protect them and fight off any new “bad” bacteria that show up and try to disrupt the population.

Now this part gets a little more “scientific”. The ecosystem on your skin is made up of natural bacteria whose job is to protect the body. So you can imagine this is an important task, right? It’s also a difficult one, as this ecosystem is often disrupted by the climate and our daily lifestyle. That’s why more and more people are complaining about dry, sensitive, and generally stressed skin! By adding probiotics and prebiotics, you’re giving your skin a chance to rebuild a healthy ecosystem, which means you can restore the glow your skin deserves! You have to remember that even though your skin’s top layers are technically at the end of their cycle and shedding, the overall appearance of your face depends on these layers staying hydrated and looking healthy.

Not only do probiotics help soothe and protect, they are also smart enough to work with other ingredients in your skincare. Once they start penetrating the skin, you’ll also notice the creation of new ingredients, such as hyaluronic acid, vitamins, and peptides. All of this is a powerful blend that can reduce signs of aging and moisturize your skin, leaving it looking radiant and glowing again. Here’s a quick overview of the benefits of skincare with probiotics.

Ensures skin stays well hydrated throughout the day

Combats dryness and prevents skin from feeling tight and uncomfortable

Strengthens skin against environmental influences

Restores skin’s pH levels

Now you have to admit that these are some pretty potent ingredients that deliver great results!

Should I use probiotics in my skincare?

Everyone can benefit from probiotics in their skincare routine, your skin faces multiple attackers and it’s not equipped to fend them off on its own! Using topical products that contain both beneficial bacteria and probiotics can create a protective layer on your skin. However, some skin types can benefit from more frequent use.

Probiotics for Sensitive Skin

Sensitive skin usually means that the skin’s natural barrier is compromised, causing irritants and aggressors to trigger a reaction. Probiotics help strengthen the barrier and restore any areas that have been damaged! Your skin can actually heal on its own, but by adding probiotics to your skincare routine, you’ll find that your skin recovers faster and feels more comfortable. Any redness and flaky areas on your face that may have previously appeared will also be reduced and soothed.

Probiotics for Blemish-Prone Skin

If you have skin that is prone to blemishes, or even acne, you’ve probably tried a number of treatments and products to combat the problem. Some of you may have turned to your doctor in hopes that they can find the answer, which usually involves antibiotics. The only problem with using antibiotics to combat acne is that they kill all types of bacteria on your skin. Great for any “bad bacteria” that make the problem worse, but not so great for the hard-working “good bacteria” that keep the surface of your skin balanced.

Yet, antibiotics are still commonly used to treat people with acne. That may be changing, however, as many skin care experts and dermatologists consider probiotics to be the holy grail for treating blemishes! Studies have found that skincare products containing a specific type of probiotic found in yogurt (Lactobacillus) can be great for boosting the growth of good bacteria and helping to regenerate your skin by killing bacteria that cause further blemishes and spots. Some experts, like Marie Drago, say that antibiotics take a backseat when it comes to treating acne, while probiotics can work faster to keep your skin healthy and preserve its natural balance.

Probiotics Calm Skin Redness

Similar to sensitive and acne-prone skin, if you find that redness is your main concern, using skincare products with probiotics will help soothe your skin and restore your skin barrier. Similar to the calming effects of probiotic yogurt on your gut and digestion, you can expect the same effects on your skin.

Other Things to Consider

Believe it or not, where you live can have an impact on your skin, and using a probiotic skincare routine will help you combat any issues you may have.

City Dwellers

There’s no denying that as a city dweller, you have a lot to live up to when it comes to your skin. Pollution releases a lot of aggressors that affect the health and overall well-being of your skin, irritating it and clogging it with bacteria and debris.

Probiotics can create a protective shield around your skin, preventing pollution, bacteria, etc. from affecting your skin and causing reactions, irritation, or blemishes.

At Home

In rural areas, pollution isn’t as much of an issue for everyone. Environmental aggressors like weather and tree pollen become the main factors for rashes and irritations, which admittedly aren’t as severe as in the city and usually subside faster.

Close to the Coast

Just like land dwellers, coastal dwellers are also subject to the effects of the elements. This isn’t an ideal situation for sensitive and dry skin, especially with sea breezes and winds filled with salty substances that can dry out your skin. Great for clearing your head and clearing your mind, but terrible for moisturizing your skin. Using probiotics will work wonders. Imagine a sponge pudding that is overcooked, dry and unpalatable. When you dip it into thick cream, it completely transforms, acting like a probiotic-infused moisturizer that nourishes your tired, dry, uncomfortable skin.

Now you know a little more about probiotics and how they work in skincare products and make a great addition to your skincare routine. Especially if you have the above skin types or live in the above areas. While it may sound daunting to put bacteria on your skin that are supposed to be beneficial, remember that these are the “good guys” and there are millions of different strains or types of them that can help you in every way, from your gut to your radiant look!

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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