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Should You Use Sunflower Oil on Your Skin?
Skin Care

Should You Use Sunflower Oil on Your Skin?

15 May 2025


Sunflower Oil in Skin Care

Sunflower oil (Helianthus annuus) is an unsaturated fat derived from sunflower seeds.

It is used in countless skin care products for its high concentration of linoleic fatty acids and its anti-inflammatory properties.

Sunflower oil is safe for most skin types and serves a variety of functions depending on the order of your skin care regimen.

It is one of the most popular oils used in skin and hair care products.

Is sunflower oil used in skin care?

Yes, sunflower oil is used in skin care in a variety of products like moisturizers, sunscreens, or massage oils, and face creams.

It has anti-inflammatory properties, and is used to treat many kinds of inflammation.

It can be used in practically all types of oil-based skin care products.

To find out if products containing sunflower oil are right for you, be sure to shop by your Baumann Skin Type.

Take the Quiz

Is Sunflower oil good for the skin?

Yes, sunflower oil is considered good for skin for many reasons including its high concentration of linoleic fatty acids which are known to be anti-inflammatory.

Sunflower oil is great as an ingredient in moisturizers, and is commonly used to hydrate skin.

In many cases, sunflower oil is used as an occlusive ingredient in treatments like skin slugging to increase absorption of other skin care products layered in your regimen.

Benefits of sunflower oil?

Sunflower oil has oleic, linoleic, palmitic, and stearic fatty acids- each of which has effects on the skin.

Sunflower oil is used in a massive variety of product types from moisturizing creams to body oil sprays and eye saving serums.

Is sunflower oil a clean ingredient?

Yes, sunflower oil is considered a clean, often organic ingredient.

It’s an entirely natural ingredient, and sourced sustainably.

is sunflower safe

Is sunflower oil safe in skin care?

Yes, for most skin types it is considered a good ingredient in skin care.

The EWG score for sunflower oil is a “1,” the second best score possible after “verified.”

This means that sunflower oil is considered extremely safe for use and is sustainably sourced.

Very few people are allergic to sunflower oil, with reactions only being mild in those rare cases.

Sunflower oil is recommended for numerous dry skin condition treatments.

Does sunflower oil have side effects?

Oils containing high concentrations of oleic fatty acids, like sunflower or olive oil, are not always the best for people with dry skin.

Oleic acid makes microscopic perforations in the skin which allows water to evaporate off the skin and aids in absorption of other skin care ingredients, allergens and irritants.

This can be a good thing in resistant skin types who have trouble getting ingredients absorbed into their skin barriers, but may be bad for sensitive skin types.

To avoid skin inflammation or irritation, make sure you consult a dermatologist about whether sunflower oil products should be used on your skin.

Sunflower for sensitive skin

Is sunflower oil good for sensitive skin types?

Sunflower oil can be good for certain sensitive skin subtypes because it has high amounts of linoleic acid and is non-comedogenic, meaning it does not clog pores.

Using sunflower oil does not cause acne if used properly in your skin care regimen.

However, sunflower oil is a dry oil, which means it leaves a film behind as it oxidizes.

Here are some products designed for sensitive skin types.

If you’re concerned about clogged pores, be vigilant about washing the film off based on your dermatologist’s advice.

What kind of oil is sunflower oil?

Sunflower oil is made from predominantly unsaturated fatty acids. meaning it is a “dry oil”.

Some people might also categorize it as an essential oil, as it is pressed sunflower seed extract.

It can be considered both an essential oil and an unsaturated oil.

Sunflower oil compared to other oils?

Compared to other oils, sunflower oil is considered affordable, effective, versatile, and common.

As an unsaturated fat, sunflower oil is less occlusive and hydrating than oils that have saturated fatty acids in them.

It does not form as thick a barrier on skin as some other oils.

What is vitamin e?

What Vitamins are in sunflower oil?

Sunflower oil has these vitamins:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Not many oils are as nutritionally diverse as sunflower oil.

Overall, sunflower is a gentle yet effective oil usable for most skin types and conditions as well as being natural and cheap to buy.

Sunflower for hair

Is sunflower oil used for hair care?

Your hair is made of proteins which can be dehydrated and damaged much like your skin can.

Some products are specially designed to repair and rehydrate damaged hair.

Oils like sunflower oil are great for use in hair care or hair repair.

Hair absorbs oil extremely well, meaning they can take in lipids easily.

Be careful not to use too much oil in your hair, as it will all be absorbed, shaping your hair into heavy locks.

Overuse of oils in hair will lead to greasy texture and wet appearance.

Is sunflower oil right for me?

Sunflower oils might be good for your skin if you:

Have dry skin

Want an oil that feels less greasy than saturated oils

Are looking for affordable skin care products

Care abut the environment and sustainability

Are pregnant

It is safe for use in hair care, skin care, and baby care; it very well might be right for you too.

To find out if sunflower oil is right for your skin, take the quiz below, and shop by your Baumann Skin Type.

Take the Quiz

Which fatty acids are in sunflower oil?

Active fatty acids play a huge role in determining the effect of an oil or fat in skin care.

Different oils have different combinations of fatty acids, with not all fatty acids present in all oils.

Sunflower oil’s fatty acids are primarily oleic, linoleic, palmitic, and stearic fatty acids.

To see how sunflower oil compares to other oils in terms of fatty acid content, check out this table below.

Fatty acids table

Differences between argan oil and sunflower oil?

Argan oil and sunflower oil come from two different plants.

Sunflower oil comes from sunflower seeds.

Argan oil is collected from the kernels of the argan tree.

They are both unsaturated fats and plant extracts.

Argan oil has a lower concentration of linoleic fatty acids than sunflower oil, but higher concentrations of oleic fatty acids.

While argan oil is mainly used for moisturizing, sunflower oil is mainly used for skin barrier protection/repair.

Is sunflower oil the same as safflower oil?

Sunflowers and safflowers sound deceptively similar, however they are two different flowers.

Safflower’s INCI name is Carthamus tinctorius.

Both plants’ seeds are used for their extracts in skin care, and both contain unsaturated fats.

Because of their similarities of names and function, some people might think they’re the same product.

They are extremely similar, but not exactly. The two oils are often interchanged freely for those reasons.

Their fatty acid concentrations vary slightly, see the table above to compare specifics.

Another flower extract used in skin care is evening primrose oil, click here to learn about this fascinating flower in skin care!

Sunflower with retinoids

Can you use Sunflower Oil with Retinoids?

Sunflower oil would be effective at helping retinoids absorb into skin because of linoleic acid.

The small perforations linoleic acid can cause would open pathways for retinoids.

Conversely, sensitive skin types might want to avoid using this combination, because increased absorption of retinol will increase side effects.

Using a retinoid with sunflower seed oil elsewhere in the regimen will affect how well your skin care routine works.

Let us guide you on choosing the best skin care products and skin care routine for your skin type.

Take the Quiz

Is sunflower oil safe to use while pregnant?

Sunflower oil is absolutely safe to use during pregnancy.

In fact, sunflower oil has even been observed to assist with the condition of subclinical breast inflammation because of its effect on milk cytokines.

This condition changes the nutritional content of breastmilk, which can inhibit growth in infants.

Sunflower oil supplement intake correlated to improvement in the nutritional value of breastmilk and the babies’ outcomes.

There is no research that suggests using sunflower oil either orally or topically negatively impacts pregnancy.

Sunflower oil can be combined with skin lighteners if you are experiencing melasma during pregnancy.

Is sunflower oil safe for babies?

Sunflower oil is considered very gentle on skin. It is safe for use in babies.

It is a slightly occlusive oil that can protect a baby’s skin from diaper rash, eczema and other skin irritations.

One study in Bangladesh found that use of sunflower oil in newborns decreased contraction of a particular bacterial infection by 41% in a study of hundreds of babies. (23)

Make sure to consult a pediatrician on how best to use sunflower oil for your baby.

Best sunflower products

Which are the best sunflower oil products in skin care?

Check out this collection of sunflower oil products!

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
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