Are you looking for ways to improve your complexion, but don’t know where to start?
You’re not alone. The truth is, most people aren’t taught how to take care of their skin in school or at home—and if they are, they don’t always remember what they learned when they get older.
I know what it’s like to have sensitive skin that breaks out easily and doesn’t seem to do anything right. But I also know what it’s like when you find the right products and learn how to use them properly—when your skin finally starts responding positively. And I’m here today to tell you: it’s possible!
If you’d like to improve your overall appearance and wellness by learning how to take better care of your skin, then you’re in the right place!
Drink More Water
The first step to healthy skin is drinking enough water. Yes, I know this tip is everywhere, but it’s for a good reason. Drinking enough water is not only great for your body but also for your skin. Water helps to flush out toxins from your body, and that includes your skin too.
Aim for at least eight glasses of water a day, and even more if you’re active or live in a dry climate. And if you’re not a fan of plain water, you can always infuse it with some fruits or herbs for a refreshing twist!
Cleanse Skin Daily
Your face is a delicate ecosystem, and it’s important to cleanse it daily to maintain its health. Getting into a routine of using a gentle cleanser twice a day, in the morning and evening, will do wonders for the health of your skin.
When I say gentle, I mean one thats formulated with mild and hydrating ingredients. Unless you are instructed to by an esthetician, you should avoid using harsh scrubs or exfoliants, as they can damage your skin’s protective barrier.
Washing your face daily is crucial for removing dirt, oil, and makeup that can clog your pores and lead to breakouts. Don’t forget to also cleanse your neck and chest, as these areas are often neglected!
HERE ARE SOME GENTLE CLEANSER RECOMMENDATIONS TO GET YOU STARTED:
Bio Enzyme Cleanser
Mystiq Iluminating Cleanser
Use SPF Every Single Day
You should be using sunscreen with SPF every single day. That’s right, even on cloudy days and when you’re indoors. Sunscreen helps protect your skin from UV rays that cause skin cancer and premature aging, as well as other less serious issues like sunburns or freckles.
It’s also important to reapply sunscreen every few hours—especially if you’re going to be outside for an extended period of time (like at the pool or the beach). And don’t forget about those areas you may not be thinking of when applying, like your neck and chest.
HERE ARE SOME SPF RECOMMENDATIONS TO GET YOU STARTED:
SPF EliōDrops 30 Sheer
SPF EliōDrops 30 Glow
SPF Solar Shield 30 Oil Free
Schedule an Appointment with an Esthetician
It’s so important to get professional advice, especially if you’re new to skincare. A good place to start is with a facial. Your esthetician will be able to identify your skin type and recommend products that are best suited for it. They can also give you tips on how often you should use those products, as well as how long each step in their routine should take.
The best part about seeing an esthetician? You don’t have to spend tons of money on fancy products, most facials include extractions (a process where blackheads and whiteheads are removed), steam towels, masks, and serums — all-inclusive in your treatment!
Stop Touching and Picking at Your Skin
We know it’s hard, but this is a big one: please stop picking at your skin. Picking at your pimples, blackheads, and scabs can lead to scarring and even spread bacteria, which can lead to more breakouts.
If you have to get rid of something, leave it to the professionals, and be sure to request extractions at your next esthetician appointment.
Keep Your Skincare Routine Simple
With so many skincare products out there, it can be tempting to try them all. But using too many products can actually do more harm than good. Stick to a simple routine of cleansing, moisturizing, and applying SPF, and add in additional products as needed.
Finally, it’s important to be patient with your skin. Skincare is not a one-size-fits-all solution, and it can take time to see results. Don’t be discouraged if you don’t see immediate improvement, and keep at it. With consistent care and patience, your skin will thank you.
We promise, taking care of your skin doesn’t have to be complicated. By following these simple tips, you can achieve a healthy, glowing complexion that will make you feel confident and beautiful.
So, remember this: drink up, cleanse daily, hands off, wear SPF, visit an esthetician, and keep it simple!
Any questions? Leave a comment or schedule a consultation with us here and we’d be happy to help!
