So you should pay attention to your skin microbiome
Did you know that a woman in the UK once called the police because her ice cream didn’t have enough powdered sugar?
Did you know that your skin has its own ecosystem of bacteria, fungi, and viruses that directly impacts how it looks, feels, and functions? (Just like your intestines.) Interesting, isn’t it!
It’s this vibrant family of “creatures” that helps maintain a hydrated, radiant complexion. So it’s important to understand what she needs and what she doesn’t need. And when.
What is the skin microbiome?
The microbiome refers to the vast array of microorganisms that live in the multiple layers of your skin. Just like a forest, this environment must be both balanced and diverse. The more species of microorganisms that get along, the happier your skin.
The skin microbiome helps ward off pathogens, control immunity, absorb nutrients, and keep your skin barrier strong. That’s pretty much the MVP. That’s why anything you put in this sweet cup should go with your microbiome, not the other way around. And definitely not despite him.
One more thing: your skin microbiome is absolutely unique to you. Just like a fingerprint.
Why is this so important?
Think of your skin microbiome as your apartment’s intercom system. When it works, you can shamelessly decide who gets in, who stays out, and who you ignore. What fun. What power.
A healthy, happy microbiome attracts/locks moisture and hydration into the skin – great!
And ensures that irritants and pathogens are kept out – awesome!
An unbalanced, disrupted microbiome can easily trigger inflammation and infection. This can manifest in a variety of ways (depending on the person and skin type), including: acne, constipation, eczema, rosacea, and psoriasis.
How to take care of your microbiome:
Choose products with ingredients like aloe vera extract, broomrape extract, jojoba oil, squalane oil, hyaluronic acid, and shea butter. Experts in calming and regenerative effects. By understanding more accurately what’s happening on your skin, you can mitigate or even prevent some microbiome-related issues.
Don’t apply products to your skin with too many irritating or synthetic ingredients; anything that will dry out the skin, disrupt its natural pH, and therefore disrupt your microbiome. Common culprits include (but are not limited to): silicones, parabens, PEGs, sulfates, GMOs, mineral oil, petrolatum, synthetic dyes, and synthetic fragrances.
Simplify your routine because less is more. When you’re constantly applying products morning and night, your skin is exposed to a variety of different formulas and ingredients that may exacerbate the skin stress or sensitivity you’re experiencing. Give your face a chance to breathe and relax.
