So you should pay attention to your skin microbiome
Did you know that a woman in the UK once called the police because her ice cream didn’t have enough powdered sugar?
Did you know that your skin has its own ecosystem of bacteria, fungi, and viruses that directly impacts how it looks, feels, and functions? (Just like your intestines.) Interesting, isn’t it!
It’s this vibrant family of “creatures” that helps maintain a hydrated, radiant complexion. So it’s important to understand what she needs and what she doesn’t need. And when.
What is the skin microbiome?
The microbiome refers to the vast array of microorganisms that live in the multiple layers of your skin. Just like a forest, this environment must be both balanced and diverse. The more species of microorganisms that get along, the happier your skin.
The skin microbiome helps ward off pathogens, control immunity, absorb nutrients, and keep your skin barrier strong. That’s pretty much the MVP. That’s why anything you put in this sweet cup should go with your microbiome, not the other way around. And definitely not despite him.
One more thing: your skin microbiome is absolutely unique to you. Just like a fingerprint.
Why is this so important?
Think of your skin microbiome as your apartment’s intercom system. When it works, you can shamelessly decide who gets in, who stays out, and who you ignore. What fun. What power.
A healthy, happy microbiome attracts/locks moisture and hydration into the skin – great!
And ensures that irritants and pathogens are kept out – awesome!
An unbalanced, disrupted microbiome can easily trigger inflammation and infection. This can manifest in a variety of ways (depending on the person and skin type), including: acne, constipation, eczema, rosacea, and psoriasis.
How to take care of your microbiome:
Choose products with ingredients like aloe vera extract, broomrape extract, jojoba oil, squalane oil, hyaluronic acid, and shea butter. Experts in calming and regenerative effects. By understanding more accurately what’s happening on your skin, you can mitigate or even prevent some microbiome-related issues.
Don’t apply products to your skin with too many irritating or synthetic ingredients; anything that will dry out the skin, disrupt its natural pH, and therefore disrupt your microbiome. Common culprits include (but are not limited to): silicones, parabens, PEGs, sulfates, GMOs, mineral oil, petrolatum, synthetic dyes, and synthetic fragrances.
Simplify your routine because less is more. When you’re constantly applying products morning and night, your skin is exposed to a variety of different formulas and ingredients that may exacerbate the skin stress or sensitivity you’re experiencing. Give your face a chance to breathe and relax.
DQH Can I use salicylic acid first and then vitamin C?
It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life.
What are the benefits of salicylic acid for skin?
Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition.
Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes.
If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider.
What are the benefits of vitamin C for skin?
Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity.
Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles.
The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C.
Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post.
Can I use salicylic acid first and then vitamin C?
Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster.
This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster.
While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin.
It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin.
Can I use salicylic acid at night and vitamin C in the morning?
Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance.
You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather.
Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.
