The 5 Best Pillows for Neck Pain Relief and Better Rest in 2023, According to Experts
If you value quality sleep, there’s nothing worse than an all-nighter or persistent pain the next day. Neck pain, in particular, can be difficult to treat. In some cases, the best pillow can help relieve neck pain.
If you sit uncomfortably at a desk all day, hunched over a screen, it’s understandable that your neck might hurt. Luckily, a neck pillow can help you maintain the right posture while you sleep so that the problem doesn’t get worse as the night progresses.
For pain that you don’t have to worry about, a neck pillow is a perfect and reasonable choice for relieving upper body pain. However, neck pain is sometimes a more serious issue that may require a visit to the doctor. “If the pain rating is 5 out of 10 or above, you should see a physical therapist or doctor. Even if your pain is due to an injury, you should see a doctor right away.”
What should I look for in a pillow for neck pain?
The most important thing when buying the best pillow is your overall comfort. Here are some other factors you can consider.
Strength
The firmness you should choose depends on the type of sleeper you are. Firm pillows generally offer better support for side and stomach sleepers. William Hatten, a chiropractor and owner of Hatten Family Chiropractic in Washington, D.C., doesn’t recommend particularly soft pillows, such as down. “They don’t provide any support,” he says.
Loft
Luckily, most of the pillows on this list are adjustable in height, but height may be a determining factor in whether or not you experience neck pain. “You want your neck to be straight (when sleeping),” Hatten says. If your
neck isn’t aligned with your spine when you sleep, and the height of the pillow is too high when you lie on the mattress and pillow, you may experience neck pain.
If you sleep on your back, the thinner the pillow, the better, Hatten says. When you sleep on your back, your body is aligned with the mattress.
If you sleep on your side, the width of your pillow should be enough to fill the gap between your shoulders and ears when you lie down.
If you sleep on your stomach, a “medium-thick” pillow is ideal, Hatten suggests, adding that this pillow size allows your neck to stay straight.
Form
A memory foam pillow with a typical shape is the best choice for sleeping, Hatten says. However, if you suffer from specific neck issues or want to target a specific area of your body or neck, specially shaped pillows are worth considering. If this area is prone to pain, a cervical pillow (with indentations that fit your neck) is ideal for targeting that area. Other items that wrap directly around the neck, such as some of the options on this list, such as the Calm Comfort, can help relieve existing pain. Hatten also recommends side and stomach sleeping so that the body doesn’t “shift” while sleeping and cause neck pain.
5 Best Pillows for Neck Pain Relief
1. Purple Harmony Pillow
We use the Purple Harmony ourselves. “[It’s] the best pillow on the market,” he says. It’s available in three sizes, so you can choose the one that works best for you.
The pillow feels like a version of a mattress. It’s bouncy and won’t flatten. It’s a little pricey, but your neck will definitely appreciate the luxury.
2. Epabo Contour Memory Foam Pillow
5 Best Retinol Creams for All Skin Types for a Youthful Look
Want to look younger and slow down aging? Look no further. Try these 5 best retinol creams for all skin types. From hyaluronic acid to vitamin C, these skincare ingredients are considered a panacea for your skin!
Another such ingredient is retinol. A derivative of vitamin A, retinol fights aging, acne, and uneven skin tone. However, not all retinol creams are equally beneficial for everyone.
It’s important to choose the right product for your skin type. We scoured the internet for the best retinol creams for all skin types, and here’s our list!
Best Retinol Creams for All Skin Types. Here are 5 of the best night creams with retinol for all skin types to improve your overall skin health:
1. Neutrogena Wrinkle Repair Retinol Night Moisturizer for Normal Skin. For those with normal skin, Neutrogena Rapid Wrinkle Repair Night Moisturizer is a top choice.
This lightweight cream combines retinol and hyaluronic acid to promote deep hydration while reducing the appearance of fine lines and wrinkles.
The non-greasy formula absorbs quickly, leaving skin feeling soft. Regular use of this product improves skin tone and texture and ensures a radiant complexion.
2. Aloe Cosma Night Cream for Sensitive Skin. Sensitive skin requires special care and gentle ingredients. Aloe Cosma offers the perfect combination of retinol and vitamin C that work together to reduce the signs of aging while soothing and protecting sensitive skin.
The non-irritating formula of this cream helps fight the appearance of fine lines and delivers a natural, youthful glow. Apply at night to nourish and moisturize the skin.
3. Pilgrim Korean Retinol Night Cream for Dry Skin. Dry skin easily loses moisture and appears dull. Pilgrim’s Korean Retinol Anti-Aging Night Cream is enriched with hyaluronic acid and vitamin C, making it an excellent choice for dry skin types.
The combination of these ingredients helps lock in moisture, leaving your skin plump, soft, and radiant. With regular use, this cream can help reduce the appearance of fine lines and reveal a more youthful complexion.
4. Rejusure Retinol for Oily Skin. Oily skin types need a retinol cream to balance out moisture levels without making the skin extra greasy. Rejusure Retinol Anti-Aging Cream (Benefits of Retinol for Skin) contains hyaluronic acid, niacinamide, aloe vera extract, vitamin E oil, and vitamin A.These ingredients work together to fight wrinkles and fine lines while maintaining natural moisture levels to maintain the skin. The lightweight texture absorbs quickly without leaving any greasy residue. 5. Olay Regenerist Retinol 24 Cream (For Combination Skin). Combination skin can be difficult to treat because it affects both oily and dry areas. Olay Regenerist Retinol 24 Cream is perfect for people with combination skin. The advanced formula resurfaces the skin overnight, leaving it revitalized and youthful looking. This cream moisturizes for 24 hours without causing redness or irritation, making it suitable for daily use. It does not contain any ingredients that may be harmful to the skin, such as parabens, sulfates, or fragrances. How to use Retinol Night Cream? Using Retinol Night Cream is easy. Cleanse your face thoroughly before going to bed.
Take a pea-sized amount of the eye cream, avoiding the eye area, and apply evenly. Start with 2-3 times a week and gradually increase the frequency. Apply moisturizer if necessary.
Note: Ladies, adding a Retinol Night Cream to your skincare routine can be a game changer. However, keep in mind that retinol can increase your skin’s sensitivity to the sun.
Therefore, always remember to use sunscreen during the day and test the positive effects of retinol cream on your skin!
