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Thermal Spring Water: Do You Need It?
Beauty

Thermal Spring Water: Do You Need It?

6 March 2025


Thermal Spring Water: Do You Need It?




Many patients ask me what type of water they should use to cleanse their skin and if specialty products like thermal spring water are worth it. In some cases, using thermal spring water instead of tap water can be beneficial, while in others, it is not necessary. This guide will help you understand the best type and temperature of water to cleanse with and whether or not thermal spring water could be worth spending money on for your skin.



Take the Quiz




Thermal spring water contains natural minerals that can be anti-inflammatory and antibacterial.



It can be helpful if you have hard water and do not have a water filter, or if you have very sensitive skin.




Resistant skin types or those using a water filter probably do not need this product.



Table of content




What is thermal spring water



What Is Thermal Spring Water?




Thermal spring water is mineral-rich water sourced from natural springs found deep underground. As it travels through layers of rock, it absorbs various minerals and trace elements, resulting in a unique composition that can vary depending on the geographic location of the spring. Unlike regular tap water, thermal spring water is often bottled directly at the source to preserve its purity and mineral content. Additionally, thermal spring water does not contain additives such as fluoride or chlorine, which are often added to city water systems.



Thermal Spring Water vs. Micellar Water




Thermal spring water is often confused with micellar water, another popular type of water used when cleansing the skin. As described above, thermal spring water is sourced directly from natural springs and therefore contains various minerals like selenium that can be beneficial for your skin. It, however, does not have a cleansing action, so it is used to rinse your cleanser, not in place of a cleanser.



Micellar water, on the other hand, contains mild detergent ingredients that form tiny “micelles,” each with one water-loving end and one water-repelling end. This structure allows the micelles to trap dirt and debris, which are then rinsed away along with the micelle water. Thus, for some people, micellar water can replace a cleanser or act as a double cleanser.




who should use thermal spring water?



Who Should Use It?




Thermal spring water can be particularly beneficial if you have hard water and do not have a water filter, or if you have very sensitive skin. If you don’t have a water softening system or a water filter, using thermal spring water to rinse off your cleanser can help to minimize skin irritation that can be caused by hard tap water.



Benefits of Thermal Spring Water




Thermal spring water can offer a number of benefits, including:



Anti-inflammatory properties. Minerals like selenium and zinc have strong anti-inflammatory properties, helping to calm red, sensitive skin and inflammatory conditions like eczema and rosacea (3).




Antioxidant properties. Selenium also has antioxidant properties, allowing it to neutralize free radicals and protect the skin from environmental damage (4).



Anti-microbial properties. Some thermal spring waters contain sulfur, which can provide antibacterial properties and help to prevent breakouts (5).




Barrier repair. Minerals found in thermal spring water, such as zinc, selenium, and magnesium, can help to strengthen the skin’s protective barrier.



Hydration. These same minerals can help the skin to retain water, thus aiding in healthy skin hydration.




drawbacks of thermal spring water



Drawbacks


While there aren’t many true side effects to using thermal spring water, there are a few considerations to keep in mind when deciding if this product is right for you:

Cost. While not typically very expensive, thermal spring water is going to cost more than using tap water at home.

Some minerals can damage the skin. High concentrations of some minerals, such as magnesium and calcium, can damage the skin’s barrier and make some skin problems worse. This is why hard tap water can be problematic for people with sensitive skin.

Best Thermal Spring Waters

Several skin care brands offer a quality thermal spring water. These products from La Roche-Posay and Vichy are two of our favorites.

La Roche-Posay Thermal Spring Water

Sourced from the La Roche-Posay spring in France, this water is rich in selenium and known for its soothing and antioxidant properties. It’s suitable for sensitive skin and can be used to calm irritation or refresh the skin throughout the day.

Vichy Volcanic Thermal Water

Sourced from French volcanoes, this water contains 15 essential minerals that strengthen the skin’s barrier and protect against environmental irritants. It’s ideal for protecting the skin barrier and providing hydration.

How to Use

While you can use thermal spring water to wash your face, it is more important to use it to rinse off your cleanser. To save product, you can use regular water to wash with, and then splash the thermal spring water to rinse.

Bottom Line

While not an absolute necessity, thermal spring water can be particularly helpful for anyone with hard water or very sensitive skin. Its soothing and hydrating properties can minimize side effects of hard water, such as redness, irritation, and dryness. However, if you have resistant skin or use a water filter or water softener, this product isn’t necessary for you.

Not sure if you are a sensitive or resistant skin type? Take the quiz to find out!

DQH Knowledge drop: In your 20s, your skin cell turnover decreases. (Cell turnover is a key component in keeping your skin youthful.) You know what else slows down? Your collagen production. Starting in your 20s, collagen decreases by about 1 percent per year. Should you want to prevent fine lines and wrinkles, start by eliminating behaviors that contribute to premature aging. “If it’s bad for you, it’s bad for your skin,” says dermatologist Michel Somenek. “Cigarette smoking reduces blood flow to the skin and causes premature wrinkling and a dull skin texture. Making the repeated pursed motion to inhale can also cause smoker’s lines. Alcohol and recreational drugs are toxins for the skin that damage its cellular structure and DNA,” Somenek tells us. “The faster you eliminate vices while you are young, the better chance your skin and body have to recuperate.” Also, adopting an anti-aging routine in your 20s is key. After all, the best offense is a good defense. We spoke to Somenek and experts Joshua Ross and Audrey Kunin to find out more. Keep reading for the best anti-aging products for your 20s, according to skincare professionals. Sunscreen “We all know that the sun is the number one cause of skin aging and starting the prevention in your 20s is very important,” Ross says. “The majority of your sun damage won’t start to appear until you’re in your 30s, so don’t wait until you see it surface or you’ll be behind the curve. Stay ahead of it with a good-quality zinc-based sunscreen worn daily.” Farmacy Green Defense Daily Mineral Sunscreen An invisible sunscreen with SPF 30, plus botanical extracts meant to protect skin with tons of antioxidants. Bonus: It’s clean and fine to use under makeup. Bareminerals Complexion Rescue™ Tinted Moisturizer Broad Spectrum SPF 30 Although we recommend you use your SPF and moisturizer separately, we also understand moments when you don’t have time or energy for that extra step. For those times, this bareMinerals moisturizer is a great thing to have on hand. Vitamin C Serum “A great introduction to anti-aging is to start with a vitamin C serum in your morning skincare routine,” Ross says. “It’s a powerful antioxidant that will neutralize free radicals and brighten the skin.” He adds that it’s a great way to counteract the effects of the sun’s harmful rays, which, as previously mentioned, are among the biggest causes of premature aging. Drunk Elephant C-Firma™ Vitamin C Day Serum The Drunk Elephant C-Firma is a lightweight serum that promises to give skin a glow by combining the brightening powers of vitamin C with ferulic acid, l-ascorbic acid, and vitamin E. The included sodium hyaluronate is meant to replace hydration loss, so you shouldn’t have to deal with any irritation. Sunday Riley C.E.O. Rapid Flash Brightening Serum This potent serum is jam-packed with vitamin C (15 percent, to be exact), which means it’s a potential superstar at both brightening skin and dousing it in antioxidants. Peptides Using peptides on your skin has many benefits, says Somenek. “The skin barrier is what defends the body against pollution, UV rays, bacteria, and toxins. It can be damaged by several everyday factors. Using topical peptides aids in building a stronger barrier,” he says. “Peptides comprise elastic fibers, which are a type of protein. These fibers help to make skin appear taut and firm. Peptides can also help repair damaged skin, relieve inflammation, and even out skin tone. Some peptides can kill acne-causing bacteria that is common in 20-somethings.” Kunin agrees, saying, “Peptides are an excellent entry point for supporting collagen.” She recommends looking for face and eye treatments that contain these collagen-boosting powerhouses. Charlotte Tilbury Magic Eye Rescue Cream This Charlotte Tilbury super-emollient eye cream has a base of coconut oil and shea butter (read: it’s incredibly hydrating). Botanicals plus peptides are meant to help reduce dark circles and boost collagen, respectively. This creamy moisturizer serves up potent collagen-boosting peptides and pycnogenol, and antioxidant-rich vitamin C. “Instead of sitting on top of the skin, peptides penetrate the outer layer so they go deep. The ‘signals’ they send tell the cells to produce elastin and collagen, which are needed for youthful-looking skin,” explains Somenek. At-Home Peel Pads Remember that skin cell turnover fiasco we talked about earlier? One way to help support it is by exfoliating. “Exfoliation is important to help keep skin fresh and luminous,” Kunin says. She recommends using at-home peel pads as an easy and effective way to exfoliate. “The goal in your 20s is to fight the slowing pace of cell turnover. It is wise to use products that gently exfoliate, yet still remove oil and other impurities. Products that have Alpha Hydroxy Acids (AHA) or Beta Hydroxy Acids (BHA) are a good choice.” According to Somenek, you should only exfoliate two to three times a week. “People of all ages are guilty of over-exfoliating and that can be too much of a good thing,” he says. Dermadoctor Kakadu C Intensive Vitamin C Peel Pad A few swipes of this Derma Doctor powerful peel pad promise to leave your skin glowing and smooth, thanks to the seven (yes, seven) types of chemical exfoliants, including AHA and BHA. It also contains vitamin C via Kakadu plum extract for added brightening and antioxidant protection. KEY INGREDIENTS Kakadu plum extract is sourced from the Kakadu plum, a fruit grown in northern Australia. It contains vitamin C, which restores the skin’s natural barrier, increases collagen production, and soothes irritation. Dr. Dennis Gross Skincare Alpha Beta® Universal Daily Peel Pads These are the gold standard of peel pads, with a cult following and over 900 five-star reviews on Sephora. They’re easy to use and contain a blend of anti-aging exfoliating acids. Emollient Night Cream “In your 20s, you need to start upping the hydration in your skincare routine. You may have been cautious of over-moisturizing because of acne in your teens, but as you enter your 20s, your skin transitions and becomes drier,” Ross says. “I recommend an emollient night cream added into your evening skincare regimen.” “Twenty-somethings need to make sure that they are not using creams that will clog their pores and cause excess oil production,” says Somenek. Opt for non-comedogenic products. Cerave Skin Renewing Night Cream One great choice is the CeraVe Skin Renewing Night Cream, which is a non-comedogenic night cream that leaves skin soft and glowy. It combines the moisturizing powers of ceramides and hyaluronic acid. RoC Retinol Correxion Max Hydration Creme “The best night cream ingredients contain retinol, benzoyl peroxide, and/or salicylic acid or hyaluronic acid. The goal is to moisturize, yet remove excess oil,” says Somenek. This Roc Retinol Correxion cream fits the bill as it contains both hyaluronic acid and retinol so it promises to moisturize while also being non-comedogenic.
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