What causes puffy eyes and how to get rid of puffy eyes?

We have all experienced some form of puffiness around the eyes. While puffy eyes can have a variety of causes, including etiology, skin type, and allergies, there are home remedies and professional treatments that can help with temporary treatment.

For long-term treatment, the underlying cause of the swelling must be treated first. Together, we will find out what causes puffy eyes and how to get rid of puffy eyes.

What are the causes of puffy eyes?

There can be a variety of reasons for puffy eyes. Typically, swelling around the eyes is the result of excess fluid around the skin tissue, known as edema. This swelling can be more noticeable because the skin around the eyes is very thin. There are many factors that can cause swelling, such as:

Inherited facial features. These conditions are easily treatable, some require surgery, and others can be resolved with simple lifestyle changes. In terms of inherited facial features, puffy eyes seem to run in some families, and there is no real cure unless surgery is an option.

As we age, the skin around the eyes lifts the eyelids and the fat tissue weakens, causing the skin to shift, changing the appearance of the eyes and forming bags under the eyes, which leads to puffiness.

Why do I have puffy eyes when I wake up in the morning?

Believe it or not, the way you sleep can have a big impact on your eyes. If you sleep on your stomach, fluid gets on your face and settles in the area under your eyes, causing puffiness and dark circles under your eyes.

Sleeping on your back and using a silk pillowcase are some of the simplest ways to change this, which can make a big difference and fight swelling.

Some people may also find that they don’t blink when they close their eyes. By doing this, you can train your eyes by reducing the amount of fluid around your eyes. You will notice that the swelling decreases over time and you will blink more frequently when you wake up.

Is puffy eyes a sign of a health problem?

Puffy eyes are not usually a sign of a health problem. However, if you experience any of the following symptoms, contact your doctor: pain, irritation, and severe swelling around the eyes. Persistent puffiness in the eyes that you have never had before.

These symptoms can be a sign of a more serious problem, such as:

How to get rid of puffy eyes?

Here are some ways to treat puffy eyes:

Get enough sleep. The right amount of eyelids can reduce puffy eyes. Good sleep is important for your entire body, not just your eyes. Here are some simple steps you can take to get started.

Avoid caffeine at least 6 hours before bed. Stop exercising 5 hours before bed. Avoid large meals or sugary snacks 3 hours before bed. Avoid alcohol before bed. Turn off all electronic devices 2 hours before bed to avoid blue screens. Drink enough water.

Puffy eyes can be caused by dehydration. Try to keep track of how much water you drink each day and aim to drink eight glasses of water. Drink a large glass in the morning and half a glass before bed to stay hydrated.

Eat more potassium. Potassium can help reduce excess fluid in the body. Potassium is found in foods such as: Bananas. You should also talk to your doctor to see if you are getting the right amount of potassium from different supplements you can try, but you must talk to your primary care physician first.

Try an eye cream There are a variety of eye creams to choose from, many of which have effective formulas with active ingredients like hyaluronic acid and cucumber to reduce puffiness. They also contain vitamin C and caffeine to rejuvenate, reduce inflammation, and firm and brighten the eye area. Learn more about how to find the best eye cream in our blog post.

Use cold compresses. Placing a few slices of chilled cucumber on your eyes may have a relaxing effect, but they can actually help reduce puffiness under your eyes. You can also try a cool eye, cover with a damp cloth to drain any excess fluid, or use a green tea bag. Green tea is rich in antioxidants, which can reduce inflammation and protect your skin.

Eat a healthy diet Reducing your salt and alcohol intake will have a positive effect on your eye area. Too much salt can cause fluid to accumulate in the body, making eye bags appear more puffy. Be sure to eat plenty of fruits and vegetables, especially superfoods like spinach and blueberries. Avoid drinking too much alcohol, as it can dry out the skin. Using an eye cream and plenty of water can help keep your eyes hydrated.

Treating Allergies If you suffer from seasonal allergies like hay fever every year, consider trying medicated eye drops. Use these over-the-counter drops to moisturize your eyes and relieve irritation from pollen and dust.

Discuss surgery with your doctor. There are a number of cosmetic procedures that can help relieve severely puffy eyes. If you find that other treatments aren’t helping, the next step may be to consult your doctor. Surgery. This decision shouldn’t be made lightly, and you must take the time to research the doctor and clinic that will best suit your needs. You can suffer from puffy eyes year-round for a variety of reasons. Lack of sleep, a poor diet, and allergies can all affect your eyes. The simplest treatment is to eat a balanced and healthy diet, get enough beauty sleep, and be aware of any allergies. As a result, you’ll notice a significant improvement in the overall appearance of your eyes. If you’d like to learn more about how to treat and prevent under-eye wrinkles, you can read our blog post.

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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