What causes puffy eyes and how to get rid of them?

We have all experienced some form of puffiness around the eyes at some point. While there can be a variety of reasons for puffy eyes, including genetics, skin type, and allergies, there are home and professional remedies that can temporarily treat them. To treat them long-term, the underlying cause of the swelling must be addressed first. We’ll discover this together as we look at what causes puffy eyes and how to get rid of them.

What causes puffy eyes?

Puffy eyes are caused by a variety of reasons. Typically, the swelling you notice around your eyes is the result of excess fluid around the skin tissue, known as edema. This swelling may become more noticeable because the skin around your eyes is so thin. There are many factors that can cause swelling, such as:

Allergies, such as hay fever

Sinus infections

Excessive salt intake

Dehydration

Stress

Crying

Lack of sleep

Fatigue

Aging

Inheritance of facial features

These conditions are easily treatable, with some requiring surgery, while others can be fixed with just a few lifestyle changes.

As far as hereditary facial features go, puffy eyes seem to run in the family for some people, and there is no real cure unless you choose surgery. As for aging, puffiness is caused by the skin around the eyes, where the fat tissue that lifts and holds the eyelids in place, weakens, which means the skin shifts and the appearance of the eyes changes, creating bags under the eyes.

Why do eyes look puffier in the morning?

Believe it or not, the way you sleep has a big impact on your eyes. If you sleep on your stomach, you’ll find that fluid can fall to the front of your face and settle in the area under your eyes, causing puffiness and dark circles under your eyes. Sleeping on your back and using a silk pillowcase are some of the simplest things you can change that can have a big effect and help combat swelling.

Some people may also notice that because your eyes are closed, you’re not blinking, which is a way of training your eyes by reducing the amount of fluid around them. You’ll notice that any swelling will reduce over time, and you’ll blink more often when you wake up.

Is puffy eyes a sign of an underlying health problem?

Puffy eyes aren’t usually a sign of a health problem, but you should see a doctor if you notice any of the following symptoms:

Pain, irritation, and severe swelling around the eyes

Long-term puffy eyes that you’ve never had before

These symptoms can be signs of a serious problem, such as:

Conjunctivitis (also called conjunctivitis)

Ptosis, or drooping eyelids

Dermatitis

Cellulitis

Blepharitis

Thyroid-related eye disease

How to get rid of puffy eyes?

Here are a few ways to treat puffy eyes:

Get enough sleep

Getting enough sleep can help reduce puffy eyes. A good nighttime routine is important for your entire body and mind, not just your eyes. Here are some simple steps you can take before bed.

Don’t drink caffeine at least 6 hours before bed

Stop exercising 5 hours before bed

Don’t eat a large meal or sugary snacks 3 hours before bed

Avoid alcohol before bed

Turn off all electronic devices and avoid looking at blue screens 2 hours before bed.

Drink enough water

Puffy eyes can be caused by dehydration. Try to keep track of your water intake and drink eight glasses of water each day. Drink a large glass in the morning and half a glass before bed to keep your fluids balanced.

Eat more potassium

Potassium can help reduce excess fluid in your body. Potassium is found in foods such as:

Bananas

Beans

Yogurt

Leafy greens

You should also consult your doctor to determine if you are getting the right amount of potassium, as there are a number of nutritional supplements you can try, but only after consulting your GP.

Try an eye cream

There are a variety of eye creams to choose from, many of which have effective formulas with active ingredients that can reduce puffiness, such as hyaluronic acid and cucumber. You’ll also find added vitamin C and caffeine to wake up the eye area, reduce inflammation, and firm and brighten the skin. Learn more about how to find the best eye cream in our blog post.

Use a cold compress

Placing a few chilled cucumber slices over your eyes may seem relaxing, but they can actually be effective in reducing puffiness around your eyes. You can also try covering your eyes with a damp, cool cloth to drain excess fluid or using a green tea bag. Green tea is rich in antioxidants that can reduce inflammation and protect your skin.

Make sure you eat a healthy diet

Reducing your salt and alcohol intake can do wonders for your eye area. Too much salt can cause fluid to build up in the body, making eye bags look even more puffy. Make sure to eat plenty of fruits and vegetables, especially superfoods like spinach and blueberries. Avoid drinking too much alcohol, as it can dry out the skin. Using eye cream and lots of water can help keep your eyes hydrated and moisturized.

Treat your allergies

If you suffer from seasonal allergies like hay fever every year, consider trying medicated eye drops. These over-the-counter drops can moisturize the eyes and relieve irritation from pollen and dust.

Talk to your doctor about surgery

There are a number of cosmetic procedures that can help relieve severely puffy eyes. If other treatments haven’t helped, the next step might be to consult a doctor and discuss surgery. This decision shouldn’t be made lightly, and you must take the time to find the doctor and clinic that best suits your needs.

You may find that you suffer from puffy eyes year-round in a number of different ways. Lack of sleep, a poor diet, and allergies can all affect your eyes. The easiest way to treat them is to eat as balanced and healthy a diet as possible, get plenty of beauty sleep, and keep an eye out for any allergies. By doing so, you’ll notice a significant improvement in the overall appearance of your eyes. If you want to learn more about how to treat and prevent under-eye wrinkles, you can read our blog post.

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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