What Causes Puffy Eyes and How to Get Rid of Them

What causes puffy eyes and how to get rid of them?

We’ve all had puffy eyes at one time or another.

While puffy eyes can be caused by a number of different reasons, including genetics, skin type, and allergies, there are home remedies and professional treatments that can provide temporary relief.

To treat them long-term, the underlying cause of the swelling must be addressed first. Together, we’ll look at the causes of puffy eyes and how to get rid of them to find the answers.

What causes puffy eyes?

Swollen eyes can have a variety of causes. Typically, swelling around the eyes is caused by excess fluid buildup around the skin tissue, known as edema.

Since the skin around the eyes is very thin, the swelling is more noticeable. There are many factors that can cause swelling, such as:

Allergies such as hay fever

Sinusitis

Excessive salt intake

Dehydration

Stress

Crying

Lack of sleep

Fatigue

Aging

Inherited facial features

These are all easily treatable. Some conditions require surgery, while others can be treated with simple lifestyle changes.

As for inherited facial features, puffy eyes can appear to be inherited for some people and can only be treated with surgery.

As we age, the skin around our eyes swells as it lifts the eyelids and weakens the fat tissue.

This causes the skin to shift and changes the appearance of the eyes, leading to the formation of eye bags.

Why do my eyes look puffy when I wake up in the morning?

Believe it or not, your sleeping habits have a big impact on your eyes. If you sleep on your stomach, fluid drips onto your face and settles under your eyes, causing puffiness and dark circles. Sleeping on your back and using a silk pillowcase is one of the simplest things that can make a big difference and eliminate swelling.

Some of you may also notice that you don’t blink as much because your eyes are closed. This is how you train your eyes by reducing the amount of fluid around your eyes.

You’ll notice that the swelling will gradually reduce throughout the day and that you’ll blink more regularly when you wake up.

Are puffy eyes a sign of a health problem?

Puffy eyes are not usually a sign of a health problem. However, if you notice any of the following symptoms, consult your doctor:

Pain, irritation, and severe swelling around your eyes

Chronic puffy eyes you didn’t know you had

Symptoms like these may indicate a serious condition, such as:

Conjunctivitis (also known as pink eye)

Drooping eyelids

Dermatitis

Cellulite

Blepharitis

Thyroid disease

How to get rid of puffy eyes?

Here are some ways to treat puffy eyes:

Get enough sleep

Getting enough sleep can help reduce puffy eyes. A good nighttime routine is not only important for your eyes, but also for your mind and body. Here are some simple steps you can take before bed.

Don’t drink caffeinated beverages at least 6 hours before bedtime.

Stop exercising 5 hours before bedtime.

Don’t eat a large meal or sugary snacks 3 hours before bedtime.

Avoid drinking alcohol before bedtime.

Turn off all electronic devices 2 hours before bedtime and avoid looking at blue screens.

Drink plenty of water.

Puffy eyes can be caused by dehydration. Make sure you drink enough water, try to drink eight glasses of water a day. Drink a large glass in the morning and half a glass before bed to stay hydrated.

Eat more potassium.

Potassium can help reduce excess fluid in the body. The following foods contain potassium:

Bananas

Beans

Yogurt

Leafy vegetables

Ask your doctor to check if you are getting enough potassium. There are a number of supplements you can try. However, check with your GP first.

Try an eye cream

There are a variety of eye creams on the market, many of which contain active ingredients such as hyaluronic acid and cucumber to reduce puffiness.

Vitamin C and caffeine have the ability to refresh the mind, reduce inflammation and relieve pain, and tighten and brighten the skin. Learn more about how to find the best eye cream in our blog post.

Use a cold compress

Applying chilled cucumber slices to your eyes can have a relaxing effect and reduce swelling.

You can also try placing a damp, cool cloth over your eyes to drain excess fluid, or using a green tea bag. Green tea is rich in antioxidants that can reduce inflammation and protect the skin.

Eat a healthy diet

Protect your eyes by reducing your salt and alcohol intake. Too much salt can cause fluid retention, making eye bags appear even more puffy.

Eat more fruits and vegetables, especially superfoods like spinach and blueberries. Avoid excessive alcohol consumption, as it can dry out your skin.

Using eye cream and drinking plenty of water will help keep your eyes moisturized.

Treating Allergies

If you suffer from seasonal allergies like hay fever every year, you should try using medicated eye drops. These over-the-counter drops can moisturize and relieve irritation caused by pollen and dust.

Discuss surgery with your doctor.

There are many cosmetic procedures that can help relieve severely puffy eyes. If other treatments haven’t worked, the next step may be to consult your doctor about surgery.

This decision should not be made lightly. Take the time to find the doctor and clinic that best suits your needs.

Discuss surgery with your doctor. You may find yourself suffering from puffy eyes year-round for a variety of reasons. Lack of sleep, an unhealthy diet, and allergies can all affect your eyes.

The simplest treatment is to eat a balanced, healthy diet, get enough beauty sleep, and be aware of any allergies. This can significantly improve the overall appearance of your eyes.

If you want to learn more about treating and preventing wrinkles around the eyes, read our blog post.

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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