Why is turmeric good for your skin?

Ever since we first sipped on the golden milk latte in 2016, our love affair with turmeric has blossomed into a full-blown obsession. Yes, this wonderful spice has even made espresso-free lattes popular.

But seriously, turmeric is no longer just associated with delicious Indian cuisine, but has found its way into every aspect of our daily lives, from soothing an upset stomach to supplementing, clearing acne, and even whitening teeth. Since turmeric is one of the most scientifically studied herbs, its benefits are staggering.

So, why don’t we just dive in and take a deep dive into this living spice?

What is turmeric?

Turmeric powder is extracted from a variety of turmeric root native to Southeast Asia, known as Curcuma longa. The root contains a compound called curcumin, which gives the powder its characteristic bright yellow color and is a highly effective anti-inflammatory agent. Turmeric also has antimicrobial properties, can reduce pigmentation, treat stretch marks, and not to mention, is a very tasty addition to dishes. And that’s just the beginning of what this spice has to offer.

The health and beauty benefits of turmeric have been used for centuries in Eastern cultures, from cooking to making homemade face masks. Curcumin is so potent that there is nothing that this spice can’t cure. It wasn’t until recent years that Western cultures discovered the hidden wonders of this beauty potion, and today turmeric can be found in a variety of skin care products like serums, cleansers, toners, face masks, and more.

Now that I’ve got your attention, let’s continue our journey and see what benefits this ancient spice has for the skin.

What are the benefits of turmeric for skin?

A question that is easier to answer is how long is a piece of string. The benefits of turmeric are seemingly endless, and here are the main benefits of turmeric:

Turmeric is anti-inflammatory

Turmeric is rich in anti-inflammatory and antimicrobial properties. This means that it can fight eczema and rosacea by reducing redness and calming the skin during active flare-ups. By taking a turmeric supplement, you can relieve digestive issues and intestinal discomfort caused by inflammation, which means this spice will keep you looking and feeling beautiful from the inside out.

Turmeric Lightens Skin Pigmentation

Turmeric’s active ingredient, curcumin, is a powerful antioxidant that can reverse the signs of sun damage, such as dark spots and hyperpigmentation, by fighting environmental aggressors and free radicals. Unfortunately, UV damage can’t be completely corrected, but turmeric can lighten dark spots on your face, making them less noticeable. It does this by blocking more UV rays from reaching damaged skin cells, which then produce excess melanin, causing dark spots to appear darker. It’s easy to think of turmeric as a shield that protects pigmentation from the sun and reduces sun exposure, which can make pigmentation lighter.

Turmeric Lightens Dark Circles

Similar to what was mentioned previously, turmeric can help get rid of dark circles by lightening hyperpigmentation. With its anti-inflammatory properties, it can also stimulate blood circulation in the eye area, sometimes actually slowing it down quite a bit. It can reduce signs of puffiness and dark circles while being gentle on the sensitive eye area.

Turmeric Soothes Dry Skin

Turmeric moisturizes the skin, rejuvenating the complexion and restoring a healthy glow. It does this by naturally speeding up the process of shedding dead skin cells and revealing fresh skin. The magic doesn’t stop there, the fresh layer of skin is protected from toxins, free radicals and other UV rays.

Turmeric Clears Skin Blemishes

Turmeric is a natural antiseptic and anti-inflammatory agent that can be a great help for blemish-prone skin. The antimicrobial properties prevent the spread of bacteria, perfect for preventing unwanted spots, while the anti-inflammatory properties fight acne that is already active on the skin. Size and redness are reduced and the healing process can begin.

Turmeric Reduces the Appearance of Stretch Marks

Turmeric’s antioxidant properties can penetrate the skin and treat stretch marks. This is achieved by improving the function of the skin’s membrane cells, which are the layers of skin that show signs of scarring. By topically applying oil-based body care products enriched with curcumin, stretch marks can be reduced and skin can appear smoother.

Turmeric Speeds Up Skin Healing

Applying turmeric to broken skin, such as: B. cuts or even scars, will significantly speed up the healing time of your skin. Antimicrobial properties protect exposed wounds from bacterial infection, as scars are relieved and healed over a considerable period of time.

These skin benefits are why you’ll find this clever herb in many skin care products that contain turmeric. You can also add some extra super-spice magic to your body by adding a supplement to your daily routine. However, as with all dietary supplements, it’s recommended to seek the help of a doctor before taking it.

How to Use Turmeric in Your Skin Care Routine

From cleansers to face masks, all skin care products have added this golden spice at least once. But before you raid your spice rack, you need to know that there is a difference between turmeric used in cooking and turmeric used in skin care products.

The amount of curcumin in everyday turmeric is very low at 2-9%, which has little effect on the skin. If anything, it’s likely to stain, so it’s best to leave DIY masks to your Pinterest boards. Cosmetic curcumin is actually colorless, and this compound is found in beauty products.

Turmeric can treat a variety of skin conditions, which means it’s safe for all skin types. To find the best product for you, you must first consider which step in your daily regimen you like the most. Then give your skin a boost of this radiant superfood without disrupting your daily routine. Here are three products that are most worth introducing this multitasking ingredient into your skincare routine.

Cleansers – Great for sensitive skin if you’re a little concerned that turmeric might cause a reaction. Cleansers are left on the skin for a minimal amount of time and washed off quickly with warm water, allowing your skin to experience the flavor of turmeric but not long enough to cause irritation.

Serums – If you have oily, acne-prone skin, you may find that serums, especially those used at night, have a noticeable effect on the overall appearance and texture of your skin. Active pimples will be calmed and shrunken, while any pimples waiting to burst to the surface will be stopped by the antibacterial properties of the super herb.

Masks – For the ultimate in pampering, turmeric masks offer all the skin-transforming benefits of any other product, but in one luxurious application. Masks are often formulated to give you a radiant, smooth complexion.

Of course, there are many more products containing turmeric that you can try, but the ones mentioned above will really give your skin the healthy glow you desire.

What are the side effects of turmeric?

There are very few side effects to this natural spice, as long as you remember that there is a difference between turmeric in cooking and turmeric in skincare to avoid unwanted blemishes.

With all these new discoveries about glowing skin, I hope you all will take care of your skin and body with this superfood. It’s unusual to find an ingredient that works wonders from the inside out. Even better, turmeric lattes are delicious, too.

DQH Can I use salicylic acid first and then vitamin C? It’s easy to create a skincare routine, but knowing how to use it is another thing entirely. In most cases, if you’re not getting the desired skin results, it could be due to the layering of conflicting ingredients. So, is it possible that salicylic acid and vitamin C are such ingredients? Or are these active ingredients the duo that’s been missing from your skincare routine? If you want answers, stick around because today we are going to explain the benefits of salicylic acid and vitamin C and how they can be used in your daily life. What are the benefits of salicylic acid for skin? Salicylic acid is one of the most commonly used beta hydroxy acids and is favored by many people with oily, acne-prone skin. This acid is derived from willow bark, and unlike its water-soluble relatives (called alpha-hydroxy acids), salicylic acid is oil-soluble, which means it can penetrate deeper into the lower layers of the skin. Once it reaches the lower layers, it can help unclog pores of excess sebum, dirt, bacteria, debris, and impurities. This results in clearer skin tones and greater definition. Not only does salicylic acid benefit the underlying layers, but the outer surface of the skin benefits as well. When applied to the skin, salicylic acid removes the buildup of dead skin cells. This is accomplished by breaking the bonds that hold dead cells to the surface. Over time, this can cause the complexion to look dull and prone to acne, blackheads, and other blemishes. If you’d like to learn more about salicylic acid and how it can improve your skin, check out this dedicated blog post from a beauty insider. What are the benefits of vitamin C for skin? Vitamin C is considered one of the most powerful antioxidants, which means it is very effective at fighting free radicals and preventing them from causing further skin damage. Examples of free radicals include pollution, central heating, UV rays and harsh climate. They attack proteins, fats and cell membranes as soon as they come into contact with the skin, causing signs of premature aging such as fine lines and wrinkles as well as hyperpigmentation, flaky patches of skin and loss of elasticity. Many people usually prefer to use vitamin C in their morning routine as this ingredient gives the complexion a radiant glow. You’ll also find that vitamin C can target areas of hyperpigmentation, plumping the skin and reducing the appearance of fine lines and wrinkles. The thing about vitamin C is that there are a lot of outdated studies going back to the 1950s that describe vitamin C as an unstable skin component. Thanks to improvements in modern technology, this is no longer the case as all products now contain a stable form of vitamin C. Visit The Beauty Insider to learn more about vitamin C. So please check out our blog post. Can I use salicylic acid first and then vitamin C? Yes, you absolutely can. In fact, it’s thought that using salicylic acid before using vitamin C ensures it penetrates faster and works faster. This is an efficient way to utilize two power sources, and the reason has to do with pH. For example, the skin’s natural pH is about 4.7, making it slightly acidic. Salicylic acid and vitamin C are also both acidic, and you’ll find that vitamin C is absorbed quickly into the skin. Therefore, using salicylic acid beforehand can increase the acidity of the skin and allow vitamin C to penetrate into the skin faster. While this is considered an effective way to combine two powerful ingredients, you need to be aware of your skin type and how it reacts to certain active ingredients. Even people with perfect, normal skin can experience skin sensitivity and irritation. Therefore, always consult a doctor or dermatologist before using any new products on your skin. It’s also important to follow skin application rules. In this case, you need to use the product correctly to ensure you get the best results for your skin. If you’re not sure what I mean, the basic rule for skin is to start with the thinnest consistency and work your way up to the thickest consistency. This prevents a barrier from forming on the surface, preventing other active ingredients from penetrating the skin. Can I use salicylic acid at night and vitamin C in the morning? Yes, absolutely, this is considered the most effective way to get returns without any adverse side effects. This is because there is enough time between applications to ensure that the skin’s pH levels return to balance. You’ll also find that Vitamin C is rich in antioxidants and is perfect for use in the morning to ensure your skin is protected and looking its healthiest. Due to the small size of salicylic acid molecules, it is an acid that is able to reach the deepest parts of the skin. While this is effective at keeping skin clear, it also increases the risk of irritation and photosensitivity. Therefore, many people prefer to use powerful BHAs in their evening routine without exposure to UV rays, pollution, or harsh weather. Warning: If you avoid using sunscreen every day, none of these ingredients will do what your skin needs. The combination of chemical peels and powerful ingredients increases the risk of further damage to the skin’s surface. Use SPF 50 every day to keep your skin protected and your lipid barrier healthy, even on cloudy days, keeping your skin in top condition.

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